The One Label to Look for When Buying Meat, Dairy, or Eggs

  • Are your meat selections ruining the environment? Find out more…
  • Don’t settle for anything less than the “gold standard”!
  • Discover one easy way to make sure your groceries are healthy, sustainable, and humane. 

Dear Living Well Daily Reader,

“All the arguments to prove man’s superiority cannot shatter this hard fact: In suffering, the animals are our equals.” — Peter Singer, Animal Liberation

In a time of factory farming, this couldn’t be a more relevant thought.

And since the horrors of these crowded and filthy farms often make the evening news, you don’t have to look too far to see our food system is in a sad state.

While seeing these distrubing and often gut-wrenching stories makes buying humane meat, dairy, and eggs a desirable option, it’s hard to know if your dinner is coming from an animal that enjoyed a life of eating fresh grass in an open pasture or spent its days locked in a manure-filled pen being pumped full of antibiotics and chemicals.

Labels are supposed to help, but sometimes they can just make the decision more confusing…

Grass-fed, grass-finished, antibiotic-free, pasture-raised, free-range, etc.… all these choices can be overwhelming!

At times, you may even find yourself just staring deep into the meat cooler or at the egg section paralyzed by confusion and wondering how to make the best choice for you, your family, farm animals, and the environment.

Sound familiar?

Well, it doesn’t have to be this way…

There is one label that you can depend on to ensure your meat and dairy products come from animals raised on farms with the highest animal welfare and environmental standards. We will discuss it in just a bit.

First, let’s discuss why purchasing humanely raised meat, dairy, and eggs is so important.

--Fractured Farming

Factory farms, also called concentrated animal feeding operations (CAFOs) or industrial farm animal productions (IFAPs), can hold more than 125,000 animals under one roof.1 These humongous animal houses offer the highest outputs at the lowest costs for the operators.

Unfortunately, this comes at a cost to the animals and the environment.

Animals can experience emotions like joy and often have complex social structures. Being forced into a contained area without the ability to interact or engage with each other in an outdoor pasture setting can have negative effects on the animal’s health.

Not to mention, the crowded quarters can lead to serious health issues for the animals and sometimes the people eating them.

Some of these public health dangers include E. coli, salmonella, and even antibiotic resistance.

Often, factory farms routinely give animals low levels of antibiotics even if they aren’t showing any signs of illness. When this unwarranted dosing happens, it creates ideal conditions for the proliferation of antibiotic-resistant bacteria and can even reduce the efficacy of antibiotics in humans.2

Another serious issue associated with factory farming is water pollution. Many factory farms collect, store, and then spread millions of gallons of animal waste to land adjacent to the farm.

When this happens, nutrients, fertilizers, bacteria, viruses, and antibiotics can be washed into local watersheds or seep into ground water systems. This can result in the contamination of public drinking waters or recreational areas. 3

And while the detriments of factory farming are clear, being sure you aren’t buying products that support it isn’t.

--Make Your Purchases With Peace Of Mind

That’s why this label is so important:

Animal Welfare Approved

Animal Welfare Approved (AWA), sometimes referred to as the “gold standard” for independent family famers, audits and certifies farming operations for animal welfare, sustainability, and pasture-based farming.

With the help of scientists, researchers, veterinarians, and farmers, the AWA created standards to increase high-welfare farm management.

Through this set of standards, AWA is the only label that ensures eggs, meat, and dairy are produced by animals raised with uninterrupted access to pastures that have the ability to enjoy instinctive behaviors, which encourage health and well-being.

In addition, AWA requires high-welfare slaughter practices.

Plus, they are a third-party certifier, which means their audits are separate from any conducted by the UDSA or FDA.

And to ensure access to farmers, AWA does not charge farmers to join their program. Since they don’t rely on certification fees, AWA can conduct impartial audits and provide consumers with humanely raised, quality products.

To find out more about AWA and if their products are in your area, click here.

If AWA products aren’t available in your area, be sure to purchase meat, eggs, and dairy products with a third-party auditor’s label on them.

If you are a Living Well Daily Insider, you can find out more about food labels in your How to Survive the Supermarket: Your Guide to Buying Safe, Healthy Foods With Confidence report.

If you’re not an Insider yet, click here to learn more.

Live well,

Natalie Moore
Managing editor, Living Well Daily


Sources

[1] Producer’s Compliance Guide for CAFOs

[2] What’s Wrong With Factory Farms?

[3] Factory Farming Impacts

[4] About Animal Welware

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Mailbag: Natural Fixes for Stubborn Toenail Fungus

“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...

Read This

Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)

Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...

Read This

Normal Blood Pressure In 4 Weeks WITHOUT Drugs

High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...

Read This

Spice Slashes Age-Related Vision Loss Risk

As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...

Read This

Four Medicine Cabinet Culprits Making You Fat

Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...

Read This

Why Age STEALS Your Sleep—And How to Take It Back

As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...

Read This

Dodge Dementia with this Two Step Back-to-Basics Plan

You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...

Read This

Mailbag: Naturally Target Cholesterol

“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...

Read This

Surprising Link Between Balance and Weight REVEALED

Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...

Read This

These Common Kitchen Tools Could Triple Your Cancer Risk

Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...

Read This