One Move Adds 5 YEARS to Your Life
By
Dr. Scott Olson, ND
Posted February 7, 2025
Believe it or not, the fountain of youth might be closer than you think…
A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life.
And the best part?
It won’t cost you a dime…
New research published in the British Journal of Sports Medicine reveals that a daily walk could be the key to a longer, healthier life.
Scientists found that Americans over 40 could add at least FIVE YEARS to their lifespan simply by matching their walking habits to those of their more active peers.
But here’s the really exciting part…
The study found that the least active 25 percent of the population had the most to gain. In other words, if you spend most of your day sitting, you have the greatest opportunity to transform your health.
Think about what that means. Five extra years of playing with your grandchildren, traveling, making memories with loved ones, pursuing your passions, and simply enjoying life…
All from lacing up your shoes and taking a walk.
You don’t need an expensive gym membership, complicated workout routine, or fancy equipment. Just put one foot in front of the other.
And unlike many other health interventions, walking is…
- free,
- low impact,
- suitable for almost everyone,
- easy to incorporate into your daily routine, and
- requires no special training or equipment.
Remember, you’re not training for a marathon. Even small increases in your daily walking can make a big difference in your longevity.
Start here:
- Park farther from store entrances
- Take the stairs instead of the elevator
- Walk whenever you’re talking on the phone
- Take a short stroll after meals
- Walk the dog an extra block
The bottom line is that when it comes to adding years to your life, sometimes the simplest solutions are the most powerful.
The Cancer-Fighting Superstar in Your Kitchen
A new study finds ordinary red onions are far more than just flavor. This humble vegetable is packing some serious cancer-fighting power…
Sugary Drinks Fuel a Global Health Crisis
Sugary drinks are the opposite of a health food. However, new research reveals just how harmful they really are. Millions are affected in disturbing ways that might shock you…
Could This Gut Bug Help Curb Your Sweet Tooth?
Crave sugar? Scientists have discovered something fascinating about why some folks have better control over their sweet tooth than others. And it all comes down to a tiny gut inhabitant.
Eat at the RIGHT Time to Dodge Diabetes
New research suggests time-restricted eating could improve blood sugar and reduce the risk of diabetes. Here’s what you need to know.
Mailbag: The REAL Reason You Can’t Lose Weight
Losing weight when we’re past our 20s is often frustrating. A muscle mass issue is often the cause. Discover how to slim down regardless of age…
This Diet Trick Could Protect Your Brain for LIFE
New research shows that the Mediterranean diet may do more than protect your heart—it could also keep your brain sharp! Here’s how this simple dietary trick may protect memory and brain function.
Walking Trick Reveals Your Fitness Level
Want to judge your current fitness level? Walk a mile. Just be sure to use a timer at the same time. So, how does this DIY fitness test work? Let’s take a look…
P.S. “No Sweat” move SLASHES blood pressure.
Source:
Veerman L, Tarp J, Wijaya R, et al., Physical activity and life expectancy: a life-table analysis, British Journal of Sports Medicine, Published Online First: 14 November 2024
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...