
“Osteoporosis Proof” Your Bones with a Breakfast Staple
Everything from ad campaigns to our doctors’ praise has given milk an unbeatable bone-building halo.
For years, it’s been drummed into us. Milk is the ultimate key to strong bones.
But IS dairy as good as it gets when it comes to protecting our bones?
Don’t get me wrong—I AM a fat of full-fat dairy. (Want to know more? I tackle the low-fat dairy myth HERE.)
But new research suggests ANOTHER barnyard item might be a better way to shield against osteoporosis.
It turns out eggs might be the unsung hero in the fight for stronger bones.
A recent study published in the journal Food and Function uncovered a link between eggs and significantly improved bone mineral density, indicating a lower risk of osteoporosis.
The analysis revealed that participants who ate at least 3.53 ounces of whole eggs daily (about two large eggs) had significantly higher bone mineral density levels in their femurs and spines than those who ate less.
Osteoporosis is a widespread condition affecting the bones of millions. In the United States alone, an estimated 10 million have the bone-destroying disease. Another 44 million have low bone mass and are at an increased risk of developing the condition.
Women are more susceptible to the bone thief than men, with approximately one in two women over 50 expected to experience an osteoporosis-related fracture in their lifetime.
For men, the risk is lower but still significant, with one in four over 50 likely to experience an osteoporosis-related fracture.
Given how common osteoporosis is and how it robs folks of their quality of life, eating eggs is a simple and effective way to PROMOTE bone health that could be a game changer.
Protein-rich eggs (around 6 grams each) have long been a breakfast favorite. But with only about 24 milligrams of calcium, a mere two percent of the recommended daily intake for adults, they’ve never been linked to bone health before.
So, how DO they contribute to better bones?
The answer lies in a group of enzymes called alkaline phosphatase (ALP). According to the study, eggs activate these enzymes, leading to stronger bones.
Sufficient ALP levels allow more efficient mineralization and hardening of the bones. But without enough ALP, bones can become softer, weaker, and more prone to fractures and breaks.
Higher ALP levels are associated with greater bone mineral density and content. While low levels can contribute to osteoporosis.
We’ve all been conditioned to believe that milk is the ultimate bone-strengthening food in the barnyard, but the secret to better bone health might have been hiding in our egg cartons all along.
Eating more eggs is a simple, effective, and DELICIOUS way to show your bones some extra love.
P.S. Start with eggs, but don’t stop there. Check out the odd belly secret behind STRONGER bones.
Source:
Da Shi, et al., Whole egg consumption in relation to bone health of the US population: a cross-sectional study, Food Funct., 2024,15, 1369-1378, DOI: [doi. org /10. 1039/D3FO04248K]

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....