Power-Packed Duo DESTROYS Fatty Liver
By
Dr. Scott Olson, ND
Posted March 31, 2020
Dear Reader,
It used to be that you only had to worry about fatty liver if you had an alcohol problem. But in today’s world a staggering 80 million-plus Americans suffer with this condition.
That’s because most of the foods you love eating are loaded with simple sugars.
And sugars trigger fat production in your liver. This creates a huge problem because many of those fats never go away.
The result? Your liver gets clogged up with all that fat and stops working.
And in case you didn’t know: your liver is essential for living.
But you can keep this organ running without giving up your favorite foods.
And it’s thanks to a power-packed duo that will destroy your chances of fatty liver before it even starts.
A recent study, published in the Journal of Nutritional Biochemistry, found that combining a green tea extract with exercise decreased the severity the fatty liver by 75 percent.
Researchers gave groups of mice a diet high in sugar and fat. They found that the mice who consumed a green tea extract and were made to exercise actually processed nutrients differently than their non-exercising/non-tea mice brothers.
You see, polyphenols in green tea interact with your digestive enzymes to stop the breakdown of carbohydrates and fat in your food, preventing fat production in your liver.
Also, the mice treated with both green tea and exercise had many more mitochondria (the energy powerhouses found in all of your cells). This means they’re burning more energy instead of storing fat.
So try to squeeze a walk in to your daily routine and sip on a cup of green tea to give your liver a much needed health-boost.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...