Powerful Telomere Tamer Slows Aging NATURALLY
By
Dr. Scott Olson, ND
Posted October 2, 2024
I’m always on the lookout for the next big breakthrough when it comes to anti-aging.
But ironically, new research reveals that a powerful secret to slowing down the aging process has been hiding in plain sight for thousands of years.
In fact, it’s been used in traditional Chinese medicine for centuries.
And now, it could be used to slow the hands on your own biological clock….
New research suggests that the ancient herb Astragalus could hold the key to preserving youth at the cellular level by protecting telomeres.
You’ve probably heard of telomeres before, but let’s take a quick look at their crucial role in aging.
Telomeres are like protective caps at the ends of our chromosomes. Think of them like the little plastic tips on your shoelaces… but, in this case, they keep your genetic material from fraying and tangling.
But here’s the catch. Every time a cell divides, these telomeres get a little bit shorter.
When telomeres become too short, the cell can no longer divide and either becomes inactive or dies. This process is central to the aging process and is the culprit behind age-related diseases.
However, here’s where things get exciting. A study published in the journal Nutrients found that Astragalus extract may slow down this telomere-shortening process.
The researchers conducted a six-month trial, giving some participants an Astragalus-based supplement and others a placebo.
The group taking the Astragalus supplement showed significantly longer median telomere length and fewer short telomeres than the placebo group.
In other words, the Astragalus extract appeared to put the brakes on the cellular aging process!
While more research is needed to fully understand the long-term effects, these results are certainly promising. And Astragalus supplements are widely available and affordable.
But Astragalus isn’t the only natural way to support your telomeres. Following are a few more strategies to help keep your cellular age in check:
- Get moving: Regular exercise helps preserve telomere length. Aim for at least 30 minutes of moderate activity most days of the week.
- Manage stress: Chronic stress can accelerate telomere shortening. Try stress-reduction techniques like meditation, yoga, and deep breathing exercises.
- Eat a rainbow: A diet rich in colorful fruits and vegetables provides antioxidants that protect telomeres. Aim for at least five servings daily.
- Supplements: Omega-3 fatty acids, vitamin D, and resveratrol are linked to better telomere health. Always consult with your healthcare provider before starting any new supplement regimen.
- Prioritize sleep: Poor sleep is associated with shorter telomeres. Aim for seven to nine hours of quality sleep each night.
- Stay social: Strong social connections are linked to longer telomeres. Regularly make time for friends and family.
Remember, while Astragalus shows promise, it’s not a magic bullet. The best approach to healthy aging combines a variety of lifestyle factors like the ones I shared above.
When you nurture your telomeres through diet, exercise, stress management, and targeted supplementation, you’re investing in your long-term health and vitality.
P.S. “Nutrient Cocktail” slows brain aging to a CRAWL.
Source:
De Jaeger, C., Kruiskamp, S., Voronska, E., Lamberti, C., Baramki, H., Beaudeux, J. L., & Cherin, P. A Natural Astragalus-Based Nutritional Supplement Lengthens Telomeres in a Middle-Aged Population: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients, 16(17), 2963
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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