Powerful Telomere Tamer Slows Aging NATURALLY
By
Dr. Scott Olson, ND
Posted October 2, 2024
I’m always on the lookout for the next big breakthrough when it comes to anti-aging.
But ironically, new research reveals that a powerful secret to slowing down the aging process has been hiding in plain sight for thousands of years.
In fact, it’s been used in traditional Chinese medicine for centuries.
And now, it could be used to slow the hands on your own biological clock….
New research suggests that the ancient herb Astragalus could hold the key to preserving youth at the cellular level by protecting telomeres.
You’ve probably heard of telomeres before, but let’s take a quick look at their crucial role in aging.
Telomeres are like protective caps at the ends of our chromosomes. Think of them like the little plastic tips on your shoelaces… but, in this case, they keep your genetic material from fraying and tangling.
But here’s the catch. Every time a cell divides, these telomeres get a little bit shorter.
When telomeres become too short, the cell can no longer divide and either becomes inactive or dies. This process is central to the aging process and is the culprit behind age-related diseases.
However, here’s where things get exciting. A study published in the journal Nutrients found that Astragalus extract may slow down this telomere-shortening process.
The researchers conducted a six-month trial, giving some participants an Astragalus-based supplement and others a placebo.
The group taking the Astragalus supplement showed significantly longer median telomere length and fewer short telomeres than the placebo group.
In other words, the Astragalus extract appeared to put the brakes on the cellular aging process!
While more research is needed to fully understand the long-term effects, these results are certainly promising. And Astragalus supplements are widely available and affordable.
But Astragalus isn’t the only natural way to support your telomeres. Following are a few more strategies to help keep your cellular age in check:
- Get moving: Regular exercise helps preserve telomere length. Aim for at least 30 minutes of moderate activity most days of the week.
- Manage stress: Chronic stress can accelerate telomere shortening. Try stress-reduction techniques like meditation, yoga, and deep breathing exercises.
- Eat a rainbow: A diet rich in colorful fruits and vegetables provides antioxidants that protect telomeres. Aim for at least five servings daily.
- Supplements: Omega-3 fatty acids, vitamin D, and resveratrol are linked to better telomere health. Always consult with your healthcare provider before starting any new supplement regimen.
- Prioritize sleep: Poor sleep is associated with shorter telomeres. Aim for seven to nine hours of quality sleep each night.
- Stay social: Strong social connections are linked to longer telomeres. Regularly make time for friends and family.
Remember, while Astragalus shows promise, it’s not a magic bullet. The best approach to healthy aging combines a variety of lifestyle factors like the ones I shared above.
When you nurture your telomeres through diet, exercise, stress management, and targeted supplementation, you’re investing in your long-term health and vitality.
P.S. “Nutrient Cocktail” slows brain aging to a CRAWL.
Source:
De Jaeger, C., Kruiskamp, S., Voronska, E., Lamberti, C., Baramki, H., Beaudeux, J. L., & Cherin, P. A Natural Astragalus-Based Nutritional Supplement Lengthens Telomeres in a Middle-Aged Population: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients, 16(17), 2963
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...