Powerful TWO-CUP Solution Extends Life (EASY!)

Dear Living Well Daily Reader,

Getting healthy can sometimes feel like a complex math problem.

If everything you’re being told is right, then the arithmetic might go a little something like this…

First, you start with spending all your free time working out.

Add in organic veggies and free-range and pasture-raised meats. Then don’t forget to subtract stress while adding 8.5 hours of uninterrupted sleep a night.

Next, multiply the benefits you’ve gotten so far by living somewhere without any pollution.

But make sure you’re also close to good supportive friends and family.

I’m not surprised if I’ve lost you somewhere along the way. Most of us fail to live up to ALL those expectations no matter how hard we try.

But luckily, you don’t have to learn health calculus or even be good at math to make some measurable headway against aging. There are easy ways to get healthy and put up a fight regardless of your age.

And one of the simplest also happens to be super-tasty.

Believe it or not, scientists say munching on delicious grapes could literally help you live longer.

Several new studies published in the journal Foods found that eating grapes may improve your overall health AND reduce your risk of early death. The benefits are especially impressive in folks who eat a typical Western diet.

In an animal study, scientists proved that munching on about two cups of grapes a day could reduce your risk of fatty liver disease.

Fatty liver still isn’t a household name. But this devastating disease should be. Especially because, in the last decade or so, it has developed into a silent epidemic.

Fatty liver cases are steadily rising, with anywhere between 25 and 33 percent of U.S. adults being affected. Even worse, with almost no symptoms, 25 percent of people at the start of this condition don’t know they have it.

Your liver converts sugar into fat. But fatty liver disease occurs when you regularly eat more sugar than the liver is able to process effectively. The overwhelmed organ becomes inflamed,  clogged with too much fat, and stops working.

A small amount of fat in the liver is no problem. But storing a large quantity can have disastrous consequences for your health.

Grapes can help. The tasty fruit is packed with a powerful molecule called resveratrol. Resveratrol helps improve your microbiome, or the community of microorganisms that live in your gut. These improvements are linked to a significant drop in fatty liver risk.

More research is needed to figure out exactly how a healthy microbiome accomplishes this feat. But the results are clear. Eating grapes can help flush fat out of the liver.

To keep your liver healthy and extend your life, avoid eating processed sugars as much as possible (especially sugary sodas). And as an extra insurance policy, add more delicious grapes to your menu.

P.S. Non-alcoholic fatty liver disease could be stalking you right now, sending your risk of liver cancer SOARING. Grapes aren’t the only solution. Click through for five more of my Fatty Liver Fixes.

Source: “Consumption of Grapes Modulates Gene Expression, Reduces Non-Alcoholic Fatty Liver Disease, and Extends Longevity in Female C57BL/6J Mice Provided with a High-Fat Western-Pattern Diet,” Foods 2022, 11(13), 1984; https://doi.org/10.3390/foods11131984

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Can't Shake Negative Thoughts? Check Your GUT First

Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s   more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...

Read This

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This