Powerful TWO-CUP Solution Extends Life (EASY!)
Dear Living Well Daily Reader,
Getting healthy can sometimes feel like a complex math problem.
If everything you’re being told is right, then the arithmetic might go a little something like this…
First, you start with spending all your free time working out.
Add in organic veggies and free-range and pasture-raised meats. Then don’t forget to subtract stress while adding 8.5 hours of uninterrupted sleep a night.
Next, multiply the benefits you’ve gotten so far by living somewhere without any pollution.
But make sure you’re also close to good supportive friends and family.
I’m not surprised if I’ve lost you somewhere along the way. Most of us fail to live up to ALL those expectations no matter how hard we try.
But luckily, you don’t have to learn health calculus or even be good at math to make some measurable headway against aging. There are easy ways to get healthy and put up a fight regardless of your age.
And one of the simplest also happens to be super-tasty.
Believe it or not, scientists say munching on delicious grapes could literally help you live longer.
Several new studies published in the journal Foods found that eating grapes may improve your overall health AND reduce your risk of early death. The benefits are especially impressive in folks who eat a typical Western diet.
In an animal study, scientists proved that munching on about two cups of grapes a day could reduce your risk of fatty liver disease.
Fatty liver still isn’t a household name. But this devastating disease should be. Especially because, in the last decade or so, it has developed into a silent epidemic.
Fatty liver cases are steadily rising, with anywhere between 25 and 33 percent of U.S. adults being affected. Even worse, with almost no symptoms, 25 percent of people at the start of this condition don’t know they have it.
Your liver converts sugar into fat. But fatty liver disease occurs when you regularly eat more sugar than the liver is able to process effectively. The overwhelmed organ becomes inflamed, clogged with too much fat, and stops working.
A small amount of fat in the liver is no problem. But storing a large quantity can have disastrous consequences for your health.
Grapes can help. The tasty fruit is packed with a powerful molecule called resveratrol. Resveratrol helps improve your microbiome, or the community of microorganisms that live in your gut. These improvements are linked to a significant drop in fatty liver risk.
More research is needed to figure out exactly how a healthy microbiome accomplishes this feat. But the results are clear. Eating grapes can help flush fat out of the liver.
To keep your liver healthy and extend your life, avoid eating processed sugars as much as possible (especially sugary sodas). And as an extra insurance policy, add more delicious grapes to your menu.
P.S. Non-alcoholic fatty liver disease could be stalking you right now, sending your risk of liver cancer SOARING. Grapes aren’t the only solution. Click through for five more of my Fatty Liver Fixes.
Source: “Consumption of Grapes Modulates Gene Expression, Reduces Non-Alcoholic Fatty Liver Disease, and Extends Longevity in Female C57BL/6J Mice Provided with a High-Fat Western-Pattern Diet,” Foods 2022, 11(13), 1984; https://doi.org/10.3390/foods11131984
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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