Prediabetes? Do THIS to Avoid Diabetes
By
Dr. Scott Olson, ND
Posted June 20, 2024
Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes.
It means your body struggles to process sugar (glucose) properly.
The condition is more common than you might think. In fact, more than one in three American adults have it.
But if you’re diagnosed with prediabetes, are you doomed to develop full-blown diabetes?
Let’s take a look…
*****
When you eat, your body breaks down carbohydrates into glucose, which then enters your bloodstream.
Normally, your pancreas releases a hormone called insulin, which helps your cells absorb the glucose and use it for energy.
However, in prediabetes, your cells start to resist the effects of insulin, so the glucose builds up in your blood instead of being used by your cells.
Over time, if left untreated, prediabetes can progress to type 2 diabetes, which is a more serious condition where your blood sugar levels are consistently high and can cause damage to your organs.
Now, a prediabetes diagnosis DOESN’T mean you’re going to get diabetes. But it DOES mean you’ve gotten a serious wake-up call that you can’t afford to ignore!
Disregarding prediabetes is like ignoring a ticking time bomb that’s about to go off in your body. The longer you let high blood sugar levels run rampant, the more damage is being done to your organs and overall health.
But here’s the good news—you still have the power to defuse that bomb!
Your future is not set in stone. Prediabetes is often reversible through lifestyle changes such as eating a healthy diet, exercising regularly, and maintaining a healthy weight. These changes can help your body use insulin more effectively and lower your blood sugar levels back to a normal range.
A recent study examined the cases of over 8,700 people and found that the higher their fitness level, the lower their risk of developing type 2 diabetes. In other words, getting active and improving your heart health can work wonders for reversing prediabetes.
To reduce your risk of progressing to full-blown diabetes, avoid processed, prepackaged foods and swear off sugary drinks. Instead, focus on eating good quality proteins, fresh produce, and healthy fats (like you’ll find in the Mediterranean diet) to keep your blood sugar in check.
There are also plenty of good blood-sugar-supporting supplements, including berberine, chromium, cinnamon, and hesperidin, that can help keep your numbers within the normal range.
I know change is hard, but the alternative is much worse. Type 2 diabetes comes with a whole host of potential complications, from heart disease and stroke to nerve damage and kidney failure.
Prediabetes does NOT lock in your destiny, but it IS a warning sign that shouldn’t be ignored.
P.S. For better blood sugar, “Go for the Gold!”
Source:
Abdelrahman A. Jamiel, Husam Ardah, Amjad M. Ahmed et al. Prognostic Value of Exercise Capacity In Incidence Diabetes: A Country With High Prevalence of Diabetes, 05 January 2022, Under Review at BMC Endocrine Disorders, PREPRINT (Version 2) available at Research Square
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...
Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...