Preserve Your Mobility with “Agile Aging” Exercises
By
Dr. Scott Olson, ND
Posted October 17, 2024
Aging has a way of humbling us.
You lose hair where you want to keep it—and often end up growing it where you don’t. With every passing year, your eyesight fades, and your waistline expands.
And as your once quick pace begins to slow, you fear developing the dreaded “senior shuffle.”
But here’s the thing. Those changes to how you walk (also known as, gait changes) are more than just annoying. They can have serious real-life consequences…
When you have significant changes to how you walk, it reduces your mobility, robbing you of your independence.
Even worse, mobility loss can increase your risk of falling.
So, keeping your lower body flexible and preserving your ability to move freely should be a TOP priority as you age.
The good news is you don’t need a gym membership, personal trainer, or physical therapist to do it. Instead, you can do it on your own at home. (However, there’s nothing wrong with treating yourself to any of the three.)
But it IS going to require a little effort on your part.
Let’s face it, for most of us, our daily movements are pretty limited. Sure, we’ll walk from point A to point B when we have to. And if some household chore requires us to bend over, we do it. But that’s about the extent of it.
Well, that’s where things have got to change. Because if we want to maintain mobility as we age, we must incorporate more diverse movements into our daily routines.
What do I mean by that? Well, take a moment to visualize how a basketball or tennis player moves on the court.
They’re constantly twisting, turning, lunging, and pivoting in all directions. And that kind of movement keeps their bodies agile, flexible, and ready for anything.
Now, don’t worry. You don’t need to be a pro athlete to reap the rewards of diverse movements. There are plenty of simple “Agile Aging” exercises you can do to challenge your body and keep it mobile.
If you enjoy playing sports with other folks, for example, picking up a fun hobby like pickleball will keep you on your toes.
Prefer solitary workouts? Adding some lunges to your daily routine is another fantastic way to get your body moving in novel ways. Lunges might feel awkward initially, but stick with them, and your mobility will stabilize and improve.
It’s time to break out of your tired, old routines and embrace the weird and wonderful ways your body is MEANT to move. Don’t let age be an excuse for letting your mobility deteriorate.
You have the power to take control of your body’s future, and it all starts with committing to moving in new and exciting ways. Why not get started today?
P.S. Waking up stiff and achy? Here’s why…
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...