[BREAKING] Prevent 7 TYPES of Cancer with This Easy Secret?!
By
Dr. Scott Olson, ND
Posted February 4, 2020
Staying cancer-free can feel downright impossible.
Don’t use your cell phone too much… eat a ton of vegetables every day…
And when you see your friends and family get cancer despite their best efforts, it makes you feel like not trying at all.
But it doesn’t have to be this way.
Because scientists have FINALLY discovered a way that can help give you a fighting chance when it comes to keeping cancer away for good.
And all it takes is 20 minutes a day…
According to a new study, walking briskly for just 20 minutes a day can SLASH your risk of seven different types of cancer!
The study, published in the Journal of Clinical Oncology, followed 755,549 people for a decade to find the difference in cancer risk between exercisers and non-exercisers.
And when participants took a brisk daily 20-minute walk, their cancer risk PLUMMETED… across the board:
- Liver cancer, Non-Hodgkin’s lymphoma, AND uterine cancer risk ALL dropped by 18 percent
- Myeloma by 19 percent
- Colon cancer by 14 percent
- Kidney cancer by 11 percent
- And breast cancer by 6 percent.
And the more they exercised, the LOWER their risk got!
In fact, bumping up their exercise to just 45 minutes a day cut their liver cancer risk by 30 PERCENT, breast cancer risk by 10 PERCENT, and kidney cancer risk by 17 PERCENT!
More good news: this happened in both male AND female participants.
You see, exercise destroys cancer because it helps you lose weight. Dropping those extra pounds improves your blood sugar and reduces out-of-control inflammation—the source of all disease.
Another reason walking is so effective for preventing cancer is that it increases your blood flow, RUSHING oxygen into your cells, and flushing out waste and toxins.
PLUS, exercise clears your brain, reduces stress, and even helps you sleep better.
If you live in a colder part of the U.S., it may not sound too enticing to go out into the cold, but try to do so on those sunny winter days anyway. Or hop on a treadmill at your local gym.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...