Protect Yourself From This Common Injury

  • Impaired vision? Sleepiness? Memory loss? Maybe it’s time to see the doctor
  • Don’t fall victim
  • Five easy steps to keep your head up. 

Dear Reader,

Traumatic brain injuries are an unfortunate yet fairly common fact of life.

In fact, they are so common that 200 of every 100,000 people will suffer a brain injury every year worldwide.1

However, experts think this is a gross underestimation — meaning millions more could be suffering from brain injury-related deaths or disabilities annually.1

In the United States, traumatic brain injury (TBI) contributes to a third of injury-related deaths.2

In 2010, there were 2.5 million emergency department visits, hospitalizations, and deaths caused by brain injury in America alone.

In the U.K., brain injuries are so common there were 566 brain injury admissions per 100,000 people — over twice the worldwide average.

As you can tell by these shocking statistics, brain injuries are more common than you might think.

And the scary part is you may suffer a brain injury and not realize it.

Below is an infographic to help you understand the symptoms, causes, and some prevention tips for traumatic brain injuries:

Photo Credit:swoperodante.com

As you can see, falls are the second-highest cause of TBI.

This means preventing a fall may also prevent a traumatic brain injury. In addition to the above suggestions, a few other ways to prevent falls indoors include:

  1. Wear low-heeled shoes.
  2. Don’t walk in socks or stockings.
  3. Keep a flashlight by your bed.
  4. Add more light to rooms.
  5. Be sure to have a cordless or cellular phone you can keep with you in case you do fall.

If you think you have suffered a traumatic brain injury, seek medical attention immediately.

Live well,

Natalie Moore
Managing editor, Living Well Daily Insider


Sources

[1] The global burden of traumatic brain injury: preliminary results from the Global Burden of Disease Project

[2]
Get the Stats on Traumatic Brain Injury in the United States

[3]
Injury Prevention & Control: Traumatic Brain Injury & Concussion

[4]
Statistics

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Stop Obsessing Over Diet Trends

Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...

Read This

A New Reason to Ditch Processed Junk

If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....

Read This

When Being Winded on Stairs Is Serious (And When It Isn’t)

I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...

Read This

Study EXPOSES Hidden Danger Lurking in Your Car

We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...

Read This

Mailbag: Is Modern Food Making You Snore?

“What can cause snoring, and is there a way to correct this issue?” —Seeking  Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....

Read This

Simple Food Swap SLASHES Dementia Risk 28%

Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...

Read This

This SMART Floss Exposes Hidden Health Danger

Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...

Read This

Is This "Safe" Sweetener Damaging Your Brain?

The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...

Read This

This Summer Threat Could SPIKE Your Blood Sugar

Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...

Read This

Move Over Yogurt—5 Foods That Pack MORE Probiotics

Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...

Read This