Pump the Brakes on Brain Aging in 15 Minutes Flat

Dear Living Well Daily Reader,

I’m going to give it to you straight. Aging is tough on your whole body.

Your joints… heart… and even your youthful skin all begin to show the effects of the passage of time.

But aging takes the biggest toll on your brain.

Because as the years go by, you lose brain cells. Eventually, your brain literally begins to shrink. And while some shrinkage is normal, an accelerated shrink could lead to major memory problems.

Fortunately, recent research has revealed one of the BEST ways to keep a sharp, healthy brain as we age. And it couldn’t be any easier.

In fact, in just 15 minutes a WEEK, this simple change could pump the brakes on aging and give your brain a BIG boost.

If you feel your brain is a bit more sluggish than it used to be, you’re not alone. Most people over 40 are measurably slower at thinking tasks than those young whippersnappers.

In fact, that delay in processing speed is one of the main measurements scientists use to distinguish between old brains and newer ones. And that same drop in processing speed is also what makes us FEEL old.

But lucky for us, researchers have confirmed we not only can boost our mental processing speed, regardless of our age. It doesn’t take a huge commitment to see some significant improvement.

A new study published in the journal Neurology showed that women who exercised regularly had a significant boost in mental processing speed. The guys benefitted too. But their uptick in processing speed was a bit more modest.

The researchers found that women who were physically active for just 15 measly minutes a week erased an impressive 2.75 years from their brain age. But it gets even better. The ladies who exercised the most, fitting in some movement every day, knocked an incredible 13 years off their brain age.

Women’s and men’s bodies benefit from daily exercise in a variety of ways. But to keep your brain “young” and firing on all cylinders, don’t stop there. Try my Brain Protection Plan instead:

  • Creatine: This brain-friendly amino acid can help improve short-term memory and reasoning. Plus, it also supports energy production and benefits aging brains.
  • CoQ10: This powerful antioxidant has neuroprotective effects. It can improve learning and memory deficits and helps to provide energy throughout the body.
  • Antioxidants: Vitamins A and C and phytonutrients, including bioflavonoids, flavanols, and polyphenols, are natural antioxidants that can help prevent oxidative stress from damaging brain cells. This is critical for older brains that essentially stop replacing dead or dying neurons. Coffee, chocolate, wine, and brightly colored fruits and vegetables are good sources of antioxidants.
  • Mitochondrial support: Mitochondria are the energy-producing motors of our cells. Supplementing with mitochondrial-supporting CoQ10, alpha lipoic acid, astaxanthin, selenium, and vitamin E can boost your brain’s energy.
  • Herbs: Curcumin and bacopa are herbs that help decrease inflammation and act as powerful antioxidants. Curcumin can help improve memory and mood. And bacopa is used to support mental focus and improve memory.

You can’t stop the hands of time. But you CAN slow down the effects of aging on your brain. Commit to moving more and taking these extra steps to protect your memory.

P.S. Every time you strap on your walking shoes and head out the door, you boost your brain power. Now researchers have discovered that this brain-boosting mineral could AMPLIFY your exercise efforts even more.

Source:

“Effects of Sex, APOE4, and Lifestyle Activities on Cognitive Reserve in Older Adults,” Neurology, Aug 2022, 99 (8) e789-e798; DOI: 10.1212/WNL.0000000000200675

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]

When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...

Read This

"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds

I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...

Read This

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This