Put an End to Bloating!

Dear Reader,

It’s no secret that your health starts in your gut.

That’s why you’ve given up processed foods… and loaded up on whole, nutritious foods.

But no matter how much you change your diet, you’re always bloated.

The painful pressure and embarrassing gas are enough to make you miserable.

Fortunately, there are other ways to END you bouts with bloating.

And you can get started today.

*****

Bloating is caused by the bacteria in your gut.

When these microorganisms eat a meal, they produce gas and that gas causes your painful bloating.

These tiny bugs eat the same foods you do.

So, in order to reduce the gas they produce, you have to change their diet… and yours.

Here are a few ways to do that…

Eat less sugar.

If you’re thinking that sugar gets blamed for everything, you’re right. One of the worst things sugar does for your digestion is fed unhealthy bacteria. Those bad bacteria love sugar and produce gas as a byproduct. If you are thinking you can reach for artificial sweeteners, they too tend to throw your microbiome off. It’s best to just reduce sugars and any foods that act like sugars.

Eat fermented foods.

Fermented foods, like sauerkraut, miso, kiefer, and yogurt all contain healthy bacteria. Those good bacteria will help create microbiome that reduces gas. The trick is these foods sometimes increase gas for a short period of time before settling into a low-gas environment.

Avoid eating late in the evening.

I know you have a busy life but eating earlier in the day helps reduce gas and bloating. Your digestive system works best during the day and it slows down during the night. Just because we have invented lights doesn’t mean you get to eat anytime you want. Your body digests best when you’re moving and walking around. It is best to eat at least a few hours before going to bed.

If you have tried the above but still have problems it might be time to move to the next stage.

Dr. Scott’s Ban the Bloat Program:

  • Use salt. Many articles on bloating will say to avoid salt because it causes you to bloat, but don’t believe it. Salt is necessary to make hydrochloric acid in your stomach and the acid is needed to keep bad bacteria down and out of where they don’t belong.
  • Take a good prebiotic and probiotic. I like a probiotic product which has fiber (prebiotic) and good bacteria (probiotics).
  • Try herbs. Basil, dill, ginger, fennel, and mint all help to decrease bloat.
  • Look for potential food intolerances. This is probably the hardest step. Diary is a very common intolerance, but so are wheat and corn.

P.S. Find out more ways to end that miserable post-holiday bloating, acid reflux and MORE. Read the details here.

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Can't Shake Negative Thoughts? Check Your GUT First

Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s   more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...

Read This

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This