Women, Don’t Ignore These 5 Signs!
NHT-12.29.17-final I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath?...
5 Warning Signs Men Should NEVER Ignore!
NHT-12.29.17-final Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons....
Mailbag: Is Your Gut Secretly Attacking Your Joints?
NHT-12.29.17-final “Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same:...
“Brain Brew” SLASHES Dementia Risk
NHT-12.29.17-final If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
NHT-12.29.17-final Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the...
Coffee Mug Hack Could Head Off Cancer
NHT-12.29.17-final If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common...
WALK Away from Cancer? Study Says “Yes!”
NHT-12.29.17-final When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the...
Separating Diet Fact from Fad
NHT-12.29.17-final We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends....
Tiny Plastic Particles Found in Your BRAIN
NHT-12.29.17-final Just when you thought the microplastic problem couldn’t get any worse, scientists have discovered something truly alarming… These microscopic menaces aren’t just floating in our oceans or lurking in our lungs anymore—they’re setting up shop in our brains. And this invasion isn’t a minor one… A startling new study published in Nature Medicine dropped...
Mailbag: Dizzy Spells? Your Neck Might Be the Culprit
NHT-12.29.17-final “Could a stiff neck cause vertigo at times?” -Stiff and Spinning Dear Spinning, Occasionally, one of my patients will experience vertigo and a stiff neck simultaneously. Naturally, they want to know if the issues are connected. I explain that while a stiff neck doesn’t directly cause vertigo, there’s an interesting connection between neck issues...
The Cancer Fuel HIDING In Your Kitchen
NHT-12.29.17-final We’ve been told for years that seed oils are a heart-healthy alternative to saturated fats. However, groundbreaking new research suggests this “one-size-fits-all” approach to dietary fats is putting your health at risk. In fact, the type of oil you’re using might actually be feeding cancer cells… Researchers recently published a study in the journal...
Could Common Bacteria DOUBLE Your Stroke Risk?
NHT-12.29.17-final Here’s something to chew on… Scientists discovered a tiny troublemaker living in our mouths and guts that could set us up for a devastating stroke. And the kicker? It’s probably in your mouth RIGHT NOW. Japanese researchers have uncovered a disturbing link between the common bacteria Streptococcus anginosus and stroke risk. This microscopic menace,...
Sweet Treat’s SINISTER Cancer Connection
NHT-12.29.17-final I’ve sounded the alarm about the dangers of high-fructose corn syrup (HFCS) for years. And I’ve warned Living Well Daily readers that this sweet treat could lead to liver damage, and has even been linked to anxiety and aggression. Now, new research reveals this common sweetener could be doing something even more sinister than...
“Forever Young” Hack Promotes Healthy Aging
NHT-12.29.17-final We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are...
Do You NEED a Multivitamin? 7 Signs to Look For
NHT-12.29.17-final Have you ever wondered if you really need that daily multivitamin? You’re not alone. Many people skip their vitamins, thinking a balanced diet provides everything they need. While it’s true that whole foods should be your primary source of nutrients, even the most careful eaters sometimes fall short. Think of a multivitamin as a...
“Flip the Switch” to Slash Blood Clot Risk 80%!
NHT-12.29.17-final The statistics are grim. Up to 900,000 Americans experience a blood clot (venous thromboembolism) yearly. Tragically, 60,000 to 100,000 of those folks will die as a result. As we age, our risk rises, doubling every 10 years after age 40. But what if preventing these deadly blood clots could be as simple as flipping...
Mailbag: Break Through a Blood Pressure Plateau
NHT-12.29.17-final “My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.” -Puzzled Hi Puzzled, I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you...
Late-Night Eating WRECKING Your Health?
NHT-12.29.17-final Think a midnight snack is harmless? Think again. A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring. And men should pay extra attention because you could be at even GREATER risk. Let me explain… We’ve known...
The BEST Time to Drink Coffee for Your Heart [STUDY]
NHT-12.29.17-final That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking...
A HOT Secret to Better Health (No Gym Needed!)
NHT-12.29.17-final Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating...