
The REAL Reason for Post-Retirement Depression
Dear Living Well Daily Reader,
If you’re like a lot of seniors I know, you may have retired some years ago.
And most folks look forward to retirement like a kid looking forward to summer vacation.
They can’t wait.
But what if I told you most people are not happy when they retire?
You may have even run into some post-retirement depression yourself.
But the reason for their unhappiness is not what you think.
In fact, the reason may surprise you.
What makes people so unhappy in retirement is their health.
By some estimates, almost 70% of people over 65 suffer from some sort of disability or chronic condition.
What does that mean?
It means that retirees have: arthritis, heart disease, cancer, lung disease, Alzheimer’s (and other dementias), osteoporosis, diabetes, obesity, depression, chronic back pain, macular degeneration, cataracts, or some other disease that limits their ability to live a full life.
Can you climb mountains, go on a cruise, or visit far-flung lands if you have these conditions?
Yes.
But, is it harder to do what you want when you have these conditions? Yes.
Depending on the severity of these conditions, they can completely block you from having any fun at all. Not to mention, illness makes it hard to play with grandkids, or just go to the store to get groceries.
Your long-awaited departure from work leaves you sitting on the couch, watching television because you are too sick or in too much pain.
No wonder suicide is so high among retirees.
Older adults make up only 12% of the US population, but they account for 18% of all suicide deaths.
I always say, if you don’t want typical results, then don’t be typical. You must make changes now to improve your health in retirement.
Dr. Scott’s Long-Term Health Plan:
- Eat well. This means making sure you are getting enough nutrients from the food that you eat. Typical people don’t eat enough vegetables (which are loaded with healthy vitamins and other nutrients). Avoid processed foods, too much sugar, and too much alcohol.
- Exercise. Most of us would agree that it is hard to set aside enough time to exercise, but, when we do exercise, we feel great. Remember that “I feel great” feeling and get your butt out the door as often as possible. Try walking, swimming, bicycling, or playing a sport like golf.
- Fill in the Gaps. You are never going to get the nutrients you need from the food you are eating (not in our modern world). You need to fill in those nutritional gaps by supplementing to make sure your body has what it needs to thrive.
- Sleep and Stress. There are two things that will destroy your body quicker than anything else: lack of sleep and too much stress. Find a way to deal with these two. There are great natural products like melatonin or L-theanine that can help you reduce stress and sleep through the night – use them if you need them.
- Connect. Find a way to connect to others through church, social events, and volunteer programs. People who are connected live longer.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...