RECLAIM Your Sex Life (Here’s How)
I hear it all the time from my senior patients.
They’re either “not in the mood” … or they’re in the mood and too scared they won’t be able to perform.
And this is normal.
Our sex drives — and even our ability to be up for the job – can start to fail us as we age.
But the good news is that it doesn’t have to be this way.
You can get your mojo back… and have the best sex of your life… well after age 60.
You see, I have a simple, safe way to REVERSE causes of your low sex drive.
And it could turn you back into a tiger in the sack in no time.
Researchers have finally caught up with what doctors in the natural medicine community had known for a long time: sexual performance problems are treatable!
A recent study in the Journal of Sexual Medicine pinpointed three things that can impact your bedroom abilities the most impact: diet, exercise, and “other lifestyle changes” like quality of sleep and drinking less alcohol.
In fact, the research shows that a healthy combination of these three things can help REVERSE your sexual performance problems better than some of the mainstreams top performers.
That’s good news because men often view bedroom issues as a failure, but now they can put all that behind them by focusing on their overall health.
Here’s what you need to know: your penis acts like a barometer of your overall health.
And when it’s not working like you want it to, you know your heart, nervous system, and hormonals aren’t working either.
So, if you’re having performance problems, it may be time to look at your sleep, your nutrition, and your weight – and get help with those areas in your life (there is a lot natural medicine can do to help!).
But let’s go a step further…
Dr. Scott’s Sure Sex Solutions:
- Start with your weight. If you are overweight, your best path out of that is to eat a diet of mostly vegetable and good proteins. Make sure you are exercising enough to build muscle mass.
- Control your blood sugar. Poor blood sugar control destroys blood vessels throughout the body, including the ones you need to have a healthy, successful sexual performance.
- Make sure you heart is healthy. One of the side-effects of heart disease is a loss of sexual function. Stop in and see your doctor if you are worried your problem may be your heart.
- Start building muscle. Not only will this help you feel stronger, but increased muscle mass also increases testosterone.
- Support natural testosterone production though good nutrition and includes zinc and the herbs called: Eurycoma longifolia, Tribulus terrestris, Withania somnifera, Asparagus adscendens, Mucuna pruriens, Asteracantha longifolia, Curculigo orchioides, Asphaltum (Shilajit).
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Low Carb Delivers HIGH Nutritional Rewards
If you’re a regular Living Well Daily reader, you know I’m a big fan of low-carb eating. But I’m NOT talking about those extreme “meat-only” diets you might have heard about Instead, I encourage focusing on quality proteins and non-starchy veggies to keep your blood sugar in check and promote longevity. But I’m met with...
Are Electrolyte Sports Drinks REALLY Healthy?
You’ve undoubtedly seen the colorful sports drinks lining grocery store shelves. They promise to replenish our electrolytes and boost our performance. But are these trendy beverages really the health elixirs they claim to be? Keep reading to uncover the surprising truth about electrolytes and their impact on your health… Electrolytes are minerals in your blood...
The TRUTH About Winter Weight Gain
Happy New Year! If you’re like many folks, you woke up today thinking about the year ahead, determined to turn over a new leaf. In fact, the number one New Year’s resolution year after year is to lose some weight. Common wisdom claims that putting on five pounds over the winter is inevitable. But is...
Mailbag: 3 “Cocktail Companions” to Safely Ring in the New Year
“I don’t usually drink alcohol. But I’m going to a New Year’s party and might have a few drinks. Can I do anything to make them less harmful to my health?” -Cheering In the New Year Hi Cheering, As you prepare for your New Year’s celebration tonight, you may be looking forward to raising a...
Could a Fall Be a Warning Sign for Something WORSE?
Falls are an unfortunate reality for many older adults. They’re among the most common causes of injuries and hospital visits for seniors. But what if a fall could mean something more? New research raises concerns that falls might be more than just a physical issue—they could be an early warning sign of a devastating condition…...
Want to Live Longer? Reach for Your Toes
We know that staying active is crucial for healthy aging. But what if touching your toes might be just as critical as taking your daily walk? Surprised? Well, new research suggests that flexibility could be the secret ingredient to a longer, healthier life. A groundbreaking study from Brazil uncovered a fascinating link between flexibility and...
Tiny Toxic Threat Lurking in the Air You Breathe
Imagine taking a deep breath of fresh air, only to realize that—along with oxygen—you’re also inhaling tiny plastic particles. It may sound like a scene from a science-fiction film, but new research reveals microplastics have found their way into the very air we breathe—and they may pose serious risks to your health. Recently, scientists discovered...
Micro Eye Movements Make for Crystal-Clear Vision
Think about when you’re reading… Maybe you’ve come across a word you’re unfamiliar with. You zero in, focusing your gaze on each letter. But while you’re concentrating, your eyes are far from still. They’re making constant, tiny movements, even if you don’t notice them. Known as fixational drift, these micro-movements may actually be the key...
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...