Regrow Your Hair?! (EASY)
By
Dr. Scott Olson, ND
Posted March 13, 2019
No matter your age, losing your hair can make you feel old.
And for decades, science hasn’t been able to pinpoint just exactly what causes hair loss.
Until now…
The main driver of hair loss is a molecule called DHT or dihydrotestosterone.
Fortunately, there are some easy ways to stop it… and regrow a thick, full head of hair.
DHT (or dihydrotestosterone) is a male hormone.
As testosterone travels through your body, an enzyme called 5-alpha reductase converts testosterone intodihydrotestosterone or DHT.
And that’s bad news for your hair.
When DHT touches hair follicles, it causes them to shrink – resulting in thinner hair, a shorter hair life span, and decreased hair production.
By the age of 50, over half of the men in the U.S. will experience hair loss all because of the hormone DHT.
But here’s the good news… if you can block that enzyme (5-alpha reductase), you can STOP DHT from making your hair fall out.
And there are natural medicines that do just that.
The green tea extract, epigallocatechin-3-gallate (EGCG) and the herb Saw Palmetto neutralize 5-alpha reductase.
Even better? A 2005 research study found reishi mushroom blocks 5-alpha-reductaseby as much as 70 to 80 percent.
Blocking 5-alpha reductase is a good start, but let’s make sure we have all the tools necessary for good hair growth.
Dr. Scott’s Hair Regrowth Program
- Protein and Collagen: Your hair is mostly protein. Specifically, it is mostly a type of protein called collagen. Collagen has many benefits in the body (builds strong nails, helps reduce wrinkles, good for the digestive tract…) but it is an absolute necessity for hair growth. Most people have no source of collagen in their diets, so I recommend supplementing with a pasture-raisedpowered collagen peptide product.
- B Vitamins: B vitamins help with many processes in the body but are important for hair growth. Biotin (a B Vitamin) is especially important for hair growth.
- Pumpkin Seed Oil: This oil is high in zinc and has been shown in studies to increase hair growth by 30 percent. It works by blocking 5-alpha-reductase.
- Fish Oil: You might know, I’m a big fan of fish oil – for many health reasons. But what the fish oil does for your hair is to tamp down inflammation (another common reason for hair loss).
- Blackcurrant Seed Oil: This powerful antioxidant helps reduce inflammation and supports good hormonal balance, which is crucial for keeping your hair.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...