RESTORE Your Libido with an Afternoon SNACK?!
By
Dr. Scott Olson, ND
Posted June 17, 2020
Dear Reader,
I have a rather personal question for you…
When to opportunity arises…. Do you often feel like having sex? Or is your reaction to that thought, ugh.
If your answer is the latter — or a downright no – it could be a sign that something is a little off in your body.
If you feel your libido fading as you age, there is hope.
Maybe you’ve tried fixing your sex life with lingerie or tried drugs to help “perk things up” down there… and maybe none of those options worked. If so, it’s time to look for something else.
The best part is, it’s healthy, natural, and can be found right in your grocery store.
On your next grocery trip, it might be time to hit up the nuts aisle and grab a bag of walnuts.
Yes, walnuts.
Walnuts are nutrient rich super foods which are loaded with many health benefits.
Studies show eating more walnuts improves your heart and your brain!
And, according to a recent study, consuming walnuts and other nuts (like almonds and hazelnuts) regularly may also improve your male libido.
The recent study, published in the journal Nutrients, followed 83 men for a 14-week trial.
The researchers had the volunteers eat their normal diet but gave half of them 60 grams of mixed nuts (walnuts, almonds, hazelnuts). Researchers found that daily consumption of nuts boosted sexual desire in men and gave them better orgasms.
The researchers were not sure why they worked, but pointed to the fact that nuts are rich in antioxidants and essential vitamins like folic acid, and minerals like calcium and potassium
Other studies have shown nuts to contain compounds which help promote healthy blood circulation – which is needed for a strong erection.
While eating nuts did not prolong the duration of sexual intercourse, they did increase sexual desire and improve orgasm.
You can get your daily dose of 60 grams of nuts by eating a handful or two or by adding nuts to any number of recipes.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...