REV UP Your Sex Life in MINUTES
By
Dr. Scott Olson, ND
Posted January 6, 2022
Dear Living Well Daily Reader,
How do you like it when a mainstream doc tells you, “It’s just a normal part of aging”?
I guess “normal” means you don’t sleep as well as you used to, you take more and more drugs, and let’s not even mention what happens in the bedroom…
But don’t listen to any of that hogwash.
This simple trick can REV UP your sex life… PLUS it can help your sleep and your mood.
And it’s completely free!
Want to boost your love life? It could be as simple as stepping out into the sunshine.
I know that might sound incredible… but hear me out.
A group of researchers from Tel Aviv University has found that exposure to ultraviolet radiation from sunlight enhances romantic passion.
Most of the people in the world have become afraid of sunlight, and understandably so. There’s no denying that too much sun without the proper protection can lead to skin cancer.
But thanks to misinformation, folks have overcorrected and are staying away from the sun FAR too much.
You see, when sunlight hits your skin, it helps produce vitamin D, which is essential for:
- bone and skin health,
- a positive mood,
- strong muscles,
- blood sugar control,
- a robust immune system,
- and so much more!
As sunlight enters your eyes, it sets off a chain reaction of hormones that control your daily rhythm. This includes when you sleep and the quality sleep you get. And good sleep helps your brain function, puts you in a better mood, and even aids in weight loss.
But now we know that’s not all the sun can do.
In the recent study, the research team found that exposure to sunlight helps regulate your endocrine system, which is responsible for releasing hormones. That sunlight then INCREASES testosterone and other hormones that control your sex drive.
The researchers identified a protein called p53 which rises in the skin after sunlight exposure and then “talks” to the other hormones.
So, if you are feeling the slump of aging, get yourself outside and into the sunshine – the more the better!
It goes without saying that you don’t want to burn your skin… spend just enough time outside to get exposure without getting sunburn. Roughly 20 to 30 minutes, a few times a week should do the trick.
P.S. Ladies, are you feeling a little left out? Click here to find out how YOU can boost your sex drive in one simple step.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...