
[REVEALED]: Bizarre Link Between Shampoo and Diabetes?!
If I were to ask you what you think the risk of getting diabetes from your shampoo is, you’d probably do two things:
- Laugh
- Go looking for another doctor
And to be honest, I wouldn’t blame you. After all, connecting shampooing your hair to blood sugar levels seems absurd.
But not so fast.
The disturbing truth is, scientists HAVE uncovered a stranger-than-fiction link between some personal care products and diabetes risk.
Phthalates are a class of chemicals that make plastics more durable.
If you’re a regular Living Well Daily reader, you’re likely already familiar with them. After all, I’ve warned readers about phthalates many times before.
But you may know them better as “forever chemicals.” (More on that later.)
We’re exposed to phthalates through food and beverage packaging, personal care products, fragrances, and even children’s toys.
And now scientists from the University of Michigan School of Public Health found a connection between personal hygiene products, like soap and shampoo, and diabetes risk.
In fact, according to a stunning article published in the Journal of Clinical Endocrinology & Metabolism, simply using shampoo and soap could increase a woman’s risk of diabetes by up to 60 percent.
The more phthalates the volunteers had in their bloodstream, the more likely they were to develop diabetes by the end of the study period.
You see, phthalates are endocrine-disrupting chemicals (EDRs). Which means they can interfere with hormone production.
Various studies have ALREADY linked EDRs to breast and ovarian cancers because they mimic estrogen in the body. Now it looks like we can add diabetes to that list.
Phthalates are known as “forever chemicals” because they’re nearly indestructible. They’ll literally last in the environment for thousands of years. And when they get into your bloodstream, they can accumulate over time.
Fortunately, you CAN reduce your phthalates exposure. Most of which comes through plastics and fragrances.
It’s impossible to avoid all plastic packaging, of course. But you can…
- switch to using bar soaps instead of body washes and shampoos
- choose products packaged in glass and store food in glass or steel containers instead of plastic
- avoid heating foods in plastic containers
- ditch the bottled waters that come in plastic
To find cleaner and safer personal care products check out the Environmental Working Group’s Skin Deep database found here online. You can search for any brand or cosmetic to see what’s truly hiding behind the label.
And another thing…
Here’s what else we’ve been chatting about this week in Living Well Daily…
Spot Hidden Signs of High Blood Sugar
Rising blood sugar doesn’t just go hand-in-hand with diabetes. It’s ALSO a trigger for some of the WORST diseases that often come with aging. Discover the six most common diabetes warning signs you shouldn’t ignore.
Healthy Tuna’s Hidden “Dark Side” Causes Harm
It’s no wonder that canned tuna is so popular. Talk about a versatile food! But canned tuna has a hidden dark side. And we need to talk about it.
Older Americans Battling THIS Disturbing Condition?
Recent research revealed a starting number of older Americans suffer from a diet-related condition we never expected to see. And it could be putting them at risk for obesity, diabetes, heart disease, and more. Discover how your natural “hardwiring” could be backfiring on you.
MAILBAG: Conquer Urinary Incontinence
Incontinence is a common problem affecting up to 75 percent of women over 65. Various health issues can contribute to urinary incontinence from diabetes to weak pelvic floor muscles. And so can some common meds. Find out what you can TRY to STAY dry.
KICK Cravings and CONQUER Food Addiction
It turns out one in eight adults 50 or older shows signs of battling food addiction. But overcoming a food addiction CAN be done when you know the RIGHT steps.
Chronic “Fight or Flight” Mode Harms Your Health
The stress of modern living can keep you stuck in damaging “fight or flight” mode raising your risks for health threats like obesity and heart attacks. Discover the cause and surprisingly simple cure.
P.S. Phthalates aren’t the only “forever chemical” we’re being exposed to. Perfluoroalkyl substances or PFAS are EVERYWHERE… including in our drinking water. CLICK HERE to find out how to ensure your own water is safe.
Source:
“Phthalates and Incident Diabetes in Midlife Women: The Study of Women’s Health Across the Nation (SWAN), The Journal of Clinical Endocrinology & Metabolism, 2023; dgad033, https://doi.org/10.1210/clinem/dgad033

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...