Morning Secret Burns TWICE the Calories
By
Dr. Scott Olson, ND
Posted March 21, 2020
If you’re over 50 and trying to lose weight, you already know how hard it can be.
You eat tiny meals… stay away from fat… and you never miss your daily walks.
Yet, your scale never budges.
But it doesn’t have to be this way any longer.
Researchers have just discovered an easy way to MELT away your unwanted fat.
And it all starts with this morning secret.
If you’re not already eating a big breakfast… you should change that.
Because according to a study, published in the Journal of Clinical Endocrinology and Metabolism, eating a hearty breakfast may be the key to losing weight… and keeping your blood sugar balanced.
For the research, sixteen men consume either a low-calorie or a high-calorie breakfast and then had to do the opposite at night. Meaning If the men ate very little in the morning, then they ate a lot at night and vice versa.
All participants had their metabolism tested by a process called diet induced thermogenesis or DIT.
DIT is the body’s way of heating up in order to help digestion and transfer blood to the stomach after eating.
The study found that the high-calorie breakfast increased DIT by 2.5 times… helping participants burn DOUBLE the calories.
Even better? The blood sugar spikes and high insulin concentrations caused by eating a meal were less after big breakfast, but not so much after a big dinner.
They also found that eating a low-carb, high-calorie breakfast reduced sweet cravings and lowered appetite through the day.
This means eating a protein-rich breakfast – like eggs and bacon – can help:
· Boost your metabolism
· Reduce your appetite
· Balance your blood sugar and your insulin
· And even shrink your waistline.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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