The Secret to NEVER Getting Alzheimer’s

Dear Living Well Daily Reader,

I can’t tell you how many times I’ve had patients ask the same question – or some version of it.

“Sure I’ll take better care of myself, doc… or even buy those supplements your recommend. But how much does it really matter?”

That’s because modern science is brainwashing us into thinking that our health is all determined by our genes… and other factors we don’t control.

Have a bad set of genes, and you’re destined to poor health — and even chronic diseases like Alzheimer’s, right?

Well, not so fast.

Because new research proves you have a lot more control over your health than you may imagine – especially where your brain is concerned.

And taking as few simple steps could keep you PERMANENTLY safe from dementia or Alzheimer’s.

A recent study presented at the Alzheimer’s Association International Conference discovered that managing lifestyle factors such as hearing loss, smoking, high blood pressure and depression could prevent one-third of the world’s dementia cases.

Just think about that for a second.

In the United States, over 5 million people have Alzheimer’s – and with the aging baby boomers, that number is predicted to reach 15 million.

That’s 15 million people losing their brains… having someone dress them… losing control of their bladders and bowels… and forgetting the people they love.

To me, putting an end to the Alzheimer’s epidemic is the number one health issue of our time.

Knocking down the number of Alzheimer’s cases by one-third could be life-changing for you and the people you care about.

And here’s the REALLY good news. Dropping your risk of Alzheimer’s by a third is impressive, but you can do much better than that if you follow a few simple steps.

Dr. Scott’s Plan to Stop Your Brain from Falling Apart:

  • Follow the advice from the study: take care of your heart and control your blood sugar.
  • Get out and exercise every once and a while. Don’t try and by an Olympian, just get out and move your body a bit.
  • Keep inflammation under control. Try berberine and curcumin to keep inflammation in check and stay away from the oils that increase inflammation like corn, soy, and other vegetable oils.
  • Fish oil is a powerful brain supplement. Not only does fish oil help support your brain with healthy fats, but also helps keep inflammation low. Take fish oil every day!

Being an active participant in your health is the only way to keep your brain from turning into mush as you age.

Make small changes to your lifestyle and your future-brain will thank you.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]

When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...

Read This

"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds

I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...

Read This

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This