The Secret to NEVER Getting Alzheimer’s
Dear Living Well Daily Reader,
I can’t tell you how many times I’ve had patients ask the same question – or some version of it.
“Sure I’ll take better care of myself, doc… or even buy those supplements your recommend. But how much does it really matter?”
That’s because modern science is brainwashing us into thinking that our health is all determined by our genes… and other factors we don’t control.
Have a bad set of genes, and you’re destined to poor health — and even chronic diseases like Alzheimer’s, right?
Well, not so fast.
Because new research proves you have a lot more control over your health than you may imagine – especially where your brain is concerned.
And taking as few simple steps could keep you PERMANENTLY safe from dementia or Alzheimer’s.
A recent study presented at the Alzheimer’s Association International Conference discovered that managing lifestyle factors such as hearing loss, smoking, high blood pressure and depression could prevent one-third of the world’s dementia cases.
Just think about that for a second.
In the United States, over 5 million people have Alzheimer’s – and with the aging baby boomers, that number is predicted to reach 15 million.
That’s 15 million people losing their brains… having someone dress them… losing control of their bladders and bowels… and forgetting the people they love.
To me, putting an end to the Alzheimer’s epidemic is the number one health issue of our time.
Knocking down the number of Alzheimer’s cases by one-third could be life-changing for you and the people you care about.
And here’s the REALLY good news. Dropping your risk of Alzheimer’s by a third is impressive, but you can do much better than that if you follow a few simple steps.
Dr. Scott’s Plan to Stop Your Brain from Falling Apart:
- Follow the advice from the study: take care of your heart and control your blood sugar.
- Get out and exercise every once and a while. Don’t try and by an Olympian, just get out and move your body a bit.
- Keep inflammation under control. Try berberine and curcumin to keep inflammation in check and stay away from the oils that increase inflammation like corn, soy, and other vegetable oils.
- Fish oil is a powerful brain supplement. Not only does fish oil help support your brain with healthy fats, but also helps keep inflammation low. Take fish oil every day!
Being an active participant in your health is the only way to keep your brain from turning into mush as you age.
Make small changes to your lifestyle and your future-brain will thank you.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Dear Living Well Daily Reader, Thanks to DECADES of mainstream nutritional misinformation, Americans are terrified of fat. They fear eating fat even though sugar and vegetable oils are the true villains. And I’ve yet to meet an American that doesn’t believe all body fat is bad, too. Of course, you don’t want to carryi around...
Dear Living Well Daily Reader, What do you think are the top 3 things one can do to live a long life? –Mary from Milford, CT Hi Mary, Thanks for your excellent question! When you asked for the TOP three, it really stumped me at first. We can do so many things to live longer...
Dear Living Well Daily Reader, A sprinkle of THIS. A dash of THAT. If you like to cook, chances are you love seasoning your dishes to bring out their best flavors. But a study published last year has a lot of folks questioning how they’re preparing their food. Because according to the researchers, no matter...
Dear Living Well Daily Reader, Honestly, I thought we’d already put this issue to bed. After all, the evidence is in. We KNOW that taking a daily aspirin is a bad idea. But the headlines just keep coming anyway… “Aspirin Reduces Breast Cancer by 20 percent!” “Aspirin Cuts Heart Attack Risk!” With incredible claims like...
Dear Living Well Daily Reader, I’m going to give it to you straight. Aging is tough on your whole body. Your joints… heart… and even your youthful skin all begin to show the effects of the passage of time. But aging takes the biggest toll on your brain. Because as the years go by, you...
Dear Living Well Daily Reader, Every 90 seconds. That’s how often another woman in the United States has a heart attack. Because the reality is heart attacks don’t just happen to men. Nearly one out of two adults in the United States has high blood pressure. And heart disease is one of the biggest health risks...
Dear Living Well Daily Reader, Mad scientists have created some pretty crazy chemicals in the laboratory. And mad businesses have taken those toxic concoctions and unleashed them into our world. You’ve probably seen a few headlines about “forever chemicals” lurking in our environment. In fact, I’ve shared warnings about them right here in Living Well...
Dear Living Well Daily Reader, “What can I do about varicose veins?” — George, 75 Huntsville, AL Dear George, I have some good news and some bad news about varicose veins. Let’s get the bad news out of the way first. Once the damage is done to the veins, it’s hard to reverse. But the...
Dear Living Well Daily Reader, I’ve got a little pop quiz for you today. But don’t worry, it’s only one question. Now, if you’re anything like me, you HATE to fail. The trouble is the deck is stacked against you this time. So I don’t want you to be too hard on yourself if you...
Dear Living Well Daily Reader, It’s a nearly universal experience. When you reach a certain age, you start to worry about your memory. Because when you’re a senior, a “simple” forgotten name or missed appointment is NEVER simple. Instead, it’s yet another reason to be anxious about whether it’s an early sign of Alzheimer’s disease....