Send Food Cravings PACKING
By
Dr. Scott Olson, ND
Posted September 30, 2020
Over the years, you’ve probably heard that just about everything can cause you to gain weight.
Mainstream health “experts” have blamed those extra pounds on your low metabolism… the foods you eat… and even cycles of the moon….
Yet, no one mentions one of the most common reason for weight gain: food cravings.
If you’ve ever found yourself in a drive-thru line late at night… ordering a plate of nachos with extra cheese… you know what I’m talking about.
Fortunately, there’s a way to STOP these powerful cravings… SHED the weight.
Let me show you.
*****
Answer this simple question: do you often make a special trip to a store to buy a food because you couldn’t get it out of your mind?
Instead of seeing cravings as something out of control, it might help you to know that food cravings are your body’s attempt to reach out and get you to put the right nutrients in your body.
You see, many cravings are a cry for help from your body. It’s letting you know that you are seriously lacking several key vitamins nutrients or minerals.
These cravings regulate your appetite, your mood, your hunger levels – and even the gas pedal as you drive to the pick-window.
Part of problem is that our bodies misinterpret what are body is crying out for.
One way to stop craving is to make sure your body’s basic nutritional needs are met.
Here are the most common deficiencies and what you can do about it:
- Calcium. Of course, we need calcium for strong bones, for nerve impulses, blood clotting, and to keep your heart pumping. You know you need more calcium if you find yourself craving sodas, carbonated drinks, and even dairy. I’m not a big fan of supplementing with calcium, I prefer you find your calcium in dark leafy greens, broccoli, Brazil nuts, almonds, and foods like salmon and tuna.
- Magnesium. Magnesium is a relaxing mineral. Studies show up to 80% of us don’t get enough. If you have intense cravings for sugar, or feel tired and sore, you may need more magnesium. Supplementing with magnesium is probably your best bet; I prefer a magnesium called magnesium malate.
- Zinc. There are at least 3000 different proteins in your body and more than 200 different enzymes that needs zinc in order to function correctly. You know you have a zinc deficiency if you experience stomach problems, low moods, or you take antacids
- Omega 3s. Our bodies cannot make essential fatty acids, so we need to get them on our diet. Most people who are deficient of Omega 3s have a craving for sweet and fatty foods such as cheese and carbohydrates. Omega 3s are another must–supplement nutrient.
- Vitamin B 12. Roughly 25% of Americans are deficient in vitamin B 12. This vitamin is associated with memory, mood, energy, and red blood cell health. People are deficient when they feel tired or you’re craving meat, suffer from anemia, or find yourself bruising easily.
- Folic acid. Folic acid is a vitamin necessary to support heart health, cellular health, and brain health. People who are deficient in folate have a history of heart disease, fatigue, low energy and changes in mood and irritability.
- Vitamin D. The sunshine vitamin is important for bones, and good moods. Up to 70% of us are deficient in Vitamin D. You know you’re deficient in Vitamin D if you get sick a lot, have back pain, or you are moody.
This just scratches the surface: it is a good idea to choose a good multivitamin to ensure you cover your nutritional deficiencies.
P.S. Constant food cravings can often lead to one, challenging result: you need to lose a few poundsWell there’s an easy eating trick that can help you drop a few numbers on the scale and also put you back in control of your blood sugar, heart health, and more! Read more about it in this article.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...