Separating Diet Fact from Fad

By Dr. Scott Olson, ND Posted February 27, 2025

We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health.

In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends.

But what if I told you the BEST diet isn’t a fad at all?

Before you stock up on exotic superfoods or swear off entire food groups, let’s take a step back and look at what really matters…
The truth is, the best diet isn’t about following strict rules or embracing the latest trend. It’s about getting back to basics and listening to your body.

Here’s what you need to get started:

Embrace the power of plants: Fill your plate with a rainbow of low-starch vegetables. These nutrient-packed powerhouses provide essential vitamins, minerals, and fiber that support overall health. Great choices include leafy greens, broccoli, bell peppers, and zucchini.

Prioritize quality protein: Whether you’re an omnivore, vegetarian, or vegan, including quality protein sources in your meals is crucial. This could mean organic, grass-fed meats, fish, eggs, legumes, or plant-based protein alternatives. Protein keeps you feeling full longer and supports muscle health.

Ditch processed foods: One of the simplest ways to improve your diet is to cut back on processed foods. They contain added sugars, unhealthy fats, and artificial ingredients that wreak havoc on your health. Instead, opt for whole, minimally processed foods.

Don’t fear healthy fats: Contrary to outdated beliefs, not all fats are bad. Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil into your diet. These fats are essential for hormone production, nutrient absorption, and brain health.

Stay hydrated: It might not be as glamorous as an açai smoothie, but plain old water is crucial for every bodily function. Drink plenty of water throughout the day.

Listen to your body: One-size-fits-all diets don’t work for everyone. Pay attention to how different foods make you feel. Some folks thrive on a higher-carb diet, while others feel better with more protein and fat. The key is finding what works for you.

Everything in moderation: Unless you have a specific health condition requiring strict dietary guidelines, you do not need to completely eliminate foods you enjoy. The occasional treat won’t derail your health goals if most of your diet consists of nutrient-dense whole foods.

Focus on whole foods: Instead of obsessing over macronutrient ratios or counting calories, aim to eat real, whole foods most of the time. This naturally crowds out less healthy options and gives your body the necessary nutrients.

Remember, the “best” diet is one that you can sustain long-term. It shouldn’t leave you feeling deprived or require buying expensive, hard-to-find ingredients.

When you focus on whole foods, plenty of vegetables, quality proteins, and listening to your body, you’ll be setting yourself up for long-term health success.

P.S. Achieve normal blood pressure in 4 weeks WITHOUT drugs!

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

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