The Sexual Superfood Growing in Your Back Yard!
By
Dr. Scott Olson, ND
Posted November 13, 2017
Dear Living Well Daily Reader,
Every time these co-called “health researchers” discover a new superfood, it’s always growing in some far-off jungle.
One day it’s Goji berries… and the next it’s Dragon fruit or Noni fruit.
Well, I guess they expect us to dust off our passports and go trudging through the Amazon.
Because my local supermarket sure doesn’t carry these exotic foods… and I bet yours doesn’t either.
Well, the good news is that there is a bona fide superfood that can lower your blood pressure, prevent dementia, and even super-charge your sex life.
It’s dirt cheap, available everywhere, and may even be growing in your back yard.
I’m talking about the lowly beet.
And while some folks don’t love the flavor of beets, others really enjoy the earthy taste.
But it’s really the bright red color of beets that you should focus on.
Whenever you see a brightly colored fruit or vegetable, that means it’s loaded with molecules our bodies are craving (such as carotenes, flavonoids, or polyphenols).
The brighter the colors, the more powerful the punch.
Beet root is also high in calcium, iron, vitamins, manganese, potassium, glutamine, and many powerful antioxidants.
But beet root has far more than just those phytonutrients to support good health.
Beet root is a great source of nitrates.
Nitrates do many amazing things in our bodies from:
- Lowering blood pressure
- Increasing athletic endurance
- Enhancing sexual performance (lower blood pressure and better endurance will definitely help you in the bedroom)
- Slowing the progression of dementia
Beets have long been prized as the perfect food for the liver, too.
And, of course, beets are inexpensive and available at every supermarket – unlike Goji berries or Noni fruit.
I like to take a concentrated form of beet juice before heading out for my morning run. New studies are suggesting it also helps with recovery from strenuous exercise.
Any way you slice it, beets are great for your health. They’re a proven superfood that you don’t need a passport to get.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...