The Shocking Reason Your Brain is Failing
By
Dr. Scott Olson, ND
Posted October 4, 2017
Dear Living Well Daily Reader,
If you’re like a lot of my patients over the years, Alzheimer’s is probably the disease you fear the most.
And, trust me, I get it.
There are a million ways I’d rather die than to slowly lose my brain…. my ability to think and dress myself… and even remember the ones I love.
Our brains are under a constant attack from both outside and inside our bodies. It’s a miracle that our brains last as long as they do – given how much we abuse them.
But you and your brain don’t have to take aging sitting down.
Because it turns out that fixing one health problem could hold the key to keeping your brain sharp well into your golden years.
And I’m going to show you how.
I have a question for you: what do Parkinson’s, Alzheimer’s, and memory problems as you age all have in common?
BLOOD SUGAR.
High blood sugar in the body (and in the brain) has recently been discovered as the key first step in many brain conditions.
The connection between blood sugar and brain health is so strong that some researchers have renamed Alzheimer’s and are now calling it “type3 diabetes.”
Your brain loves sugar. By some estimates, your brain uses 25 percent of all the sugar energy in your body.
But there is a limit to your brain’s sugar-love.
When blood sugar is high in the brain, it increases inflammation – which leads to widespread brain damage.
You can see this in people with type 2 diabetes: they have a 60 percent increased risk of dementia when compared to people with normal blood sugar.
But it is not just people who have diabetes who have a problem with sugar in the brain – it is anyone who is eating a lot of sugar or foods that act like sugar.
Keeping blood sugar as low as possible is your best bet to keeping your brain intact as you age.
So, let’s do it. Here is how you keep your blood sugar under control.
Dr. Scott’s Balanced Blood Sugar Approach:
- Eat well: This means avoiding processed foods, eating good proteins, and as many veggies as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you are going to eat sugar, then do it near a meal (this slows down the absorption of sugar).
- Exercise: Don’t feel that you have to run a marathon to be in shape, but walking, golfing, or a game of tennis can all help your body deal with sugar more effectively.
- Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.
- Berberine: This herbal extract is great for the brain and helps to control blood sugar.
- Chromium: This mineral is also well-known to help control blood sugar.
The key to keeping your brain functioning well into your later years is to act now and take steps to help support your brain.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...