Silence That Ringing in Your Ears for Good

Dear Living Well Daily Reader,

One day, it just shows up unexpectedly.

You know, that constant ringing, buzzing or hissing sound in your ears.

And to make things worse, nobody else can hear this maddening racket, but it’s with you every second of the day.

It’s called tinnitus, and it’s often caused by early hearing loss, ear cell damage or circulation problems in the ears and for some folks it never goes away.

But if you have tinnitus, you’re not alone — as many as one in five people do.

Lots of these poor folks have been told by the mainstream for years that there’s practically nothing they can do except mask the noise with white noise machines.

You deserve a REAL solution that can silence that annoying ringing for good.

And Ohio researchers have discovered one that may shock you.

It turns out that the natural hormone melatonin may be the greatest tinnitus breakthrough on the market today.

You’ve probably heard all about how melatonin supplements can help regulate your body’s natural sleep cycle. But they can decrease the intensity of your tinnitus symptoms, too.

In a study out of Ohio State University, 61 people with tinnitus took either 3 mg of melatonin a day or placebo for 30 days. And the folks who took melatonin experienced significant relief of their tinnitus symptoms based on two widely used scales.

There’s some debate about why melatonin helps treat tinnitus. It may help your body heal naturally by promoting better sleep. And good sleep is pretty hard to come by when you have tinnitus.

You can pick up melatonin supplements affordably through most online supplement retailers — remember that 3 mg was the dose used in the study.

And be sure to check the warning labels on any drugs you’re taking. Some medications, like certain types of antidepressants, are known to exacerbate tinnitus.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.


Sources

[1] Melatonin: can it stop the ringing?

[2] Tinnitus

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Exercise Reshapes You from the INSIDE Out

Before I get started, I want to take a moment on this Memorial Day to pay tribute to the brave men and women who gave their lives defending our nation and protecting our way of life. We will be forever grateful for your ultimate sacrifice. You already know regular exercise provides a wide range of...

Read This

Unmasking Chronic Pain’s HIDDEN Threat

If you suffer from chronic pain, chances are you often feel isolated. But the reality is, as of 2021, more than 51 million (or 1 in 5) Americans were battling this type of enduring pain. So, you’re FAR from alone. Your risk rises with age. Twenty-seven percent of adults aged 45 to 64 have experienced...

Read This

The Tiny, Tart Secret to a HEALTHIER Gut

Most of us have FINALLY gotten the message that our bodies have been desperately sending us all along… Good health relies on good GUT health. In fact, the microbiome in your digestive tract is connected to nearly every other aspect of your well-being. (I’ll have more on this bacterial treasure trove in just a minute.)...

Read This

Nature’s Brilliant Secret for Better Brain Health

We all want to stay sharp and focused as we age. But for many, the desire to maintain a “teenage brain” for the rest of their lives simply doesn’t match reality. Instead, the edges of their memory start to soften and their thinking slows. If the possibility of losing your mental agility keeps you up...

Read This

Don’t Quit Your Meds Cold Turkey! [Here’s Why...]

People are always asking me if they can stop taking their prescription medications. That probably doesn’t surprise you. It certainly doesn’t surprise me. I totally get it if you’re fed up with taking drugs. But can you simply STOP taking them? Let’s talk about it… If you’re over 40, there’s a solid chance you’re popping...

Read This

Secret Cancer-Fighting Duo REVEALED

You’ve no doubt heard a LOT about gut health lately. Heck, I talk about gut bacteria myself, probably at least once a week here in Living Well Daily. There’s a good reason for that. What we’ve learned about human health and the microbiome in the last decade or so is nothing short of stunning. We...

Read This

MAILBAG! Stop Sinus Headaches NATURALLY

“I am constantly getting sinus headaches. Tylenol doesn’t seem to help much. Do I have any other options?” –Alice Hi Alice, The fact that you can buy Tylenol over the counter has given this drug a safety halo. So, I want to start by cautioning against taking too much of this med. Swallowing a daily...

Read This

Scientists Uncover Diet's Dark CANCER Link

Most folks know that a steady diet of junk food isn’t exactly good for you. But the truth is, a poor diet ALSO sends your cancer risk soaring. And oddly, we’ve never been entirely certain as to WHY. Sure, a junk-food-heavy diet is unhealthy, packs on the pounds, and raises the risk for various diseases,...

Read This

Sneaky Microplastic Invaders Cross the Gut Barrier

We’re under attack, invaded by an invisible enemy worming its way into every nook and cranny of our lives… and bodies. I’m talking about microplastics, those tiny, insidious plastic particles contaminating our water,  food, and even the air we breathe. It’s a full-blown crisis, and it’s happening right under our noses! Scientists have sounded the...

Read This

Humble Gut Bugs are Heart Disease Superheroes

Unless you’ve been living on a remote island, you likely have an idea of how vital good gut health is for your overall well-being. After all, what we’ve learned about the microbiome’s relationship to our health in the last few years is nothing short of mind-blowing. A well-balanced microbiome has been linked to a lower...

Read This