Simple Fruit Busts Blood Sugar and Fat
By
Natalie Moore
Posted April 1, 2017
Dear Living Well Daily Reader,
If you’ve ever struggled with your weight or your blood sugar, you know how scary it can be.
It seems like every time you turn around, your doctor or a loved one is telling you it’s just a matter of time before you’re sticking yourself with insulin needles or taking statins by the handful.
Fortunately, Japanese researchers have discovered that an ordinary type of fruit could help you ditch those extra pounds and get your blood sugar back on track.
And believe it or not, it can even help you beat back inflammation — the key driver of all disease.
I’m talking about citrus fruits.
Loaded with vitamin C and other antioxidants, citrus has been shown to help your body beat back the signs of aging and boost your immunity.
More recently, scientists pinpointed a specific flavonoid called nobiletin that can bust fat and whip your blood sugar back into shape.
In a recent study, scientists fed mice a high-fat diet. Half got nobiletin supplements and half didn’t.
After eight weeks, the scientists weighed the mice, and what they found was shocking…
The nobiletin-supplemented mice saw a reduction in body weight gain, body fat and triglycerides.
Even better, when the scientists tested for blood sugar, they found that the nobiletin improved blood sugar levels and insulin resistance in the mice.
Additionally, the nobiletin significantly decreased inflammation in cells linked to obesity.
When you add all of these results together, it looks like this simple citrus compound can help you fight obesity, cholesterol issues, diabetes and inflammation.
You can get nobiletin by eating any citrus fruits. However, the peels have the highest content of this super-flavonoid. So don’t hesitate to add a little lemon zest to your favorite dishes if you want to melt some fat and protect your heart.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Nobiletin improves obesity and insulin resistance in high-fat diet-induced obese mice.
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...