The Simple Secret to Living to 100
By
Natalie Moore
Posted November 23, 2016
Dear Living Well Daily Reader,
These are supposed to be the best years of your life.
You know, time to kick back and enjoy yourself a little, right?
So why is everyone constantly telling you how to live your life?
They’ll tell you that if you want to stay healthy and live longer, you need to ditch all your favorite foods… go to bed early… and spend hours sweating away at the gym.
Adding years to your life shouldn’t be that hard — and maybe it doesn’t have to be.
Because researchers have just discovered that the secret to living to 100 and beyond may be as simple as popping a vitamin or taking a 20-minute walk outside.
Scientists from the Buck Institute for Research on Aging have just wrapped up a jaw-dropping study on the life-extending powers of vitamin D, the “sunshine vitamin.”
Worms that were given a daily supply of vitamin D actually lived a whopping 33 percent longer than their creepy-crawly pals who didn’t get the vitamin.
Can you imagine what 33 percent more life could mean for people like you and me?
Now, I know what you’re thinking — it’s hard to get too worked up about a study on worms.
But actually, worms are used all the time in both drug and supplement research. Because of their shorter life spans, we can learn how they react to things much more quickly.
And the idea that vitamin D can add candles to your birthday cake is just common sense. We’ve known for years that it can decrease your chances of Alzheimer’s, diabetes and even cancer.
Our bodies can produce vitamin D naturally from sunlight, so it’s a good idea to spend at least 20 minutes a day outside with your head and arms exposed.
But if you live in a colder climate, it may be tough to get enough sunlight this time of year. The good news is that you can pick up vitamin D supplements affordably just about anywhere.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Buck Institute study finds vitamin D may help extend life span
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...
These Morning Rituals WILL Change Your Life
We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...