Simple Trick Cuts Skin Cancer Risk in HALF
By
Natalie Moore
Posted July 28, 2017
Dear Living Well Daily Reader,
Skin cancer treatment is no walk in the park.
The daunting and painful procedures can leave you sick and covered in scars.
And even if you’re lucky enough to get rid of it without some doc hacking you up, you’ll probably spend the rest of your life hiding from the sun and getting constant check-ups.
Your best bet is to never get skin cancer in the first place. Fortunately, researchers from Ohio State just found a dead-simple way to slash your risk in HALF.
And believe it or not, it has nothing to do with sunscreen!
Instead, the research focuses on tomatoes.
Previous studies have shown these tasty red plants can help you fight prostate cancer, shield your brain from Alzheimer’s and even boost your heart health.
Tomatoes can do all of this because they contain special antioxidants called carotenoids.
Recently, researchers wanted to see if these potent molecules had any effect on skin cancer.
For the study, scientists spilt a group of mice into two groups. One ate a diet that included tomato powder and the other didn’t.
At the end of the 35-week trial, the mice were exposed to ultraviolet light (the kind that causes skin cancer).
After close examination, the researchers found that the mice eating the tomato diet had a whopping 50% decrease in skin cancer tumors!
Cutting your skin cancer risk by half and all you have to do is enjoy delicious tomatoes? Sign me up!
Experts report carotenoids are so effective at shielding your body from skin cancer because they deposit in your skin and help stop the negative effects of ultraviolet light.
Of the carotenoids in tomatoes, lycopene seems to have the strongest cancer-fighting effects.
However, researchers report that the specific combination of nutrients found in whole tomatoes is more effective at reducing tumors than lycopene alone.
So be sure to add tomatoes regularly to all of your favorite dishes.
If you’re not a fan of tomatoes… or they just don’t agree with you… a lycopene supplement is probably still worth trying. You can pick one up at any online or brick-and-mortar supplement shop (expect to spend $10-$15 a month).
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Diet rich in tomatoes cuts skin cancer in half in mice
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...