Skip This TERRIBLE Weight-Loss Advice
By
Dr. Scott Olson, ND
Posted August 15, 2018
I was reading the news the other day, and couldn’t BELIEVE what I saw.
There was ANOTHER headline trying to tell you to that a high-carb diet can help you lose weight.
Are you KIDDING me?
That nonsense advice has been around for years – and obesity and diabetes rates have exploded.
High-carb diets are literally KILLING people.
The secret to losing weight doesn’t have to be so hard… or dangerous.
Let me show you how easy it can be to make the pounds fall off… fast.
There is a non-profit group called National Weight Control Registry, which tracks people and weight loss. They have found five key proven strategies to help you maintain your success.
Here’s what they say:
1. Weigh yourself regularly: 75% of people in the National Weight Control Registry say they weigh themselves at least once a week. The benefits? By staying aware of your current weight, you can better adjust your caloric intake and are more likely to get back on track.
2. Log your food and exercise activities in an app or journal: Researchers found that people who tracked their daily food intake in a journal for more than five days a week lost twice as much weight than those who did not use a journal at all. They were also more successful at keeping the weight off.
3. Eat breakfast every day: Successful dieters eat breakfast. It seems backwards, but eating breakfast helps you to keep your calories down throughout the day; you are much less likely to grab an extra snack if you eat breakfast.
4. Exercise, exercise, exercise: Engaging in physical activity regularly is the most important factor in weight loss success. Aerobic exercises, such as running and swimming, help your body burn fat while resistance training, such as weight lifting, helps your body build muscle—which is crucial to boosting your metabolism.
5. Be consistent: If you survey people who have successfully maintained their weight loss, most of them will tell you that sticking to a regular eating pattern is key to their success. In other words, they don’t vary their food intake from day to day: They don’t have “cheat days” or eat differently on the weekends compared to their weekdays.
Those are all a good head start, but there is much more you can do to lose weight.
Dr. Scott’s Metabolism Boost Program:
- Protein: Your metabolism is very closely related to how much muscle mass you have. Make sure you are eating or supplementing with a good quality protein to help build those muscles.
- Take Metabolism Boosters:
-
Chromium: This mineral helps to balance blood sugar and boost metabolism.
-
Berberine: This herb is well known to super-charge metabolism.
-
Epigallocatechin gallate (EGCG): This is an extract found in green tea that has been shown to help support good metabolism.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Let Go of Leg Pain and Reclaim Your Mobility
Are you struggling to walk as far as you used to? Or maybe your legs ache after just a short stroll? You might be the victim of a hidden epidemic affecting millions… But there’s no need to panic. A breakthrough study has uncovered a game-changing solution that could have you sprinting past your grandkids in...
100% Sweat-Free Hack Improves Health from Head to Toe
We’re constantly bombarded with health advice. Well-meaning folks insist that to be healthy, we must do everything from extreme workouts to strict diets. But what if there was a simple, painless way to significantly improve your health that takes just minutes a day? Look no further than your bathroom cabinet… Flossing your teeth might seem...
The Cognitive Time Bomb Ticking in Senior Brains
Scientists just uncovered a hidden menace lurking in the brains of MANY seniors. Chances are, you’ve never even heard of it. Most folks haven’t. But it turns out this relatively unknown brain condition may be as much of a trigger for dementia as Alzheimer’s. In fact, it might be affecting you or your loved ones...
Mailbag: Ditch the “8 Straight” Sleep Myth
“I have a problem sleeping, mainly waking up in the middle of the night, and having trouble going back to sleep.” Awake Again Hi Awake, You’re not alone. Millions find themselves staring at the ceiling in the wee hours, desperately willing sleep to come. Countless folks are convinced they’re doing something wrong when they repeatedly...
Sweet Cancer Breakthrough Creates a Buzz
That jar of honey in your pantry might be more than just a sweet treat. In fact, if it’s the right variety, it could be a secret weapon against one of the most common forms of cancer affecting women. (Can you even imagine a world in which fighting this killer could be as simple as...
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...