SLASH Your Dementia Risk with Housework?
By
Dr. Scott Olson, ND
Posted December 15, 2021
If you’re like most seniors I treat, you’ll do just about ANYTHING to keep your memory in tip-top condition.
That’s why so many of my patients go to extremes to be at their peak. Especially when it comes to preserving their memory and living long, fruitful lives.
They never stop exercising… they watch everything they eat… and they always keep up with the latest health trends.
But what if they didn’t have to go to such extremes after all?
It turns out, you can SLASH your risk of dementia with simple housework.
And it’s much easier – and more fun! – than it sounds.
Yes, I’m talking about doing chores.
Before you roll your eyes and think that I sound like a nagging spouse (or your mother when you were a child), there’s something you should know…
Chores are just an easy way to get more exercise!
And exercise is one of the BEST ways to protect your brain as you age… and I have a large stack of studies on my desk that prove it.
Exercise brings fresh blood and oxygen to the brain while taking out the “garbage” that accumulates there, like dangerous plaques that can lead to Alzheimer’s disease.
Plus, studies show that people who regularly exercise also have larger brain volume (which means more healthy brain cells) than those who don’t.
And now, a new study in the journal Neurology specifically mentions five household chores that can cut down on the risk of dementia.
Let’s take a look.
- Decluttering. By just putting things in their proper place and throwing out things you don’t need, you could boost your brain health. The authors of the study suggest that this chore also reduces stress, anxiety, and depressive symptoms by eliminating clutter in your life.
- Cooking. Depending how you do it, cooking can be exercise or not. Throwing a frozen burrito into a microwave won’t do much for you, but cutting up vegetables, adding spices, and cooking more than one dish can all add up to a lot of moving around your kitchen.
- Cleaning. Dusting, cleaning a countertop, and watering house plants are all light household chores that can increase your heart rate.
- Heavy household chores. Mopping, washing dishes, and doing laundry require a little bit more of your body. And if you put on music and dance your way around the house, then you can really get your heart pumping!
- Gardening. This may be the most beneficial of all the chores. Getting outside connects you with nature, gives you fresh air, and exposes you to sunlight – all of which are good for your health and brain. If you live in a part of the U.S. with colder weather, this may not be your option right now, but remember that planting season will be here before you know it.
Next time you complain about household chores, remember, it’s easy to make them fun… and they may just be the ticket to a strong memory, and a long and healthy life.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Tasty Trick BURNS Fat and BOOSTS Gut Health
Dear Living Well Daily Reader, “Weight-loss month” is nearly over. If you resolved to lose weight this year, I’m betting you started off January strong. But, if you’re like many of folks, those efforts are beginning to fade. Many of us make the mistake of coming on too strong at the beginning of January, so...
Pour Yourself a Mug of Diabetes PREVENTION
Dear Living Well Daily Reader, Coffee has been the victim of a misinformation campaign for decades. The idea that java juice could be bad for your health began to bubble up around the turn of the 20th century. Folks checking into sanatoriums for burnout and other mental health issues were counseled that all “stimulants,” including...
Is THIS Fat LIE Making You SICK?
Dear Living Well Daily Reader, The message has been received loud and clear: “Fat is BAD!” Conventional medicine has been preaching the anti-fat message for decades now. We’ve been told we should avoid it… That eating “too much” fat will make US fat… And that fat on our bodies triggers disease and death… Here’s the...
Tasty Hack SUPERCHARGES Gut Health
One day, we’ll look back at our discovery of the nervous system in our guts in much the same way as other giant leaps in medicine like germ theory, vaccinations, and antibiotics. Knowing it exists and how important it is has changed EVERYTHING. We now understand that the enteric nervous system, or our “second brain”...
BRIGHT IDEA Stops Colon Cancer in Its Tracks
Dear Living Well Daily Reader, One thing no one ever thinks to warn you about a cancer diagnosis is the RUSH. While you’re still trying to process the news that you have cancer, you’re already asked to make decisions about your treatments. You’re told there’s no time to waste. And warned delays could lead to...
MAILBAG: The Startling Truth About Sugar
“I’m diabetic and I don’t quite understand the differences in sugar. There’s sugar you make cookies with but also fruits have sugar. Can I have fruits even though they have sugar too?” – Annette, from Helen, GA Hi Annette, For something that seems so simple, sugar sure gets complicated very quickly. That table sugar you...
Prostate Cancer Treatment MAKES WAVES (Side-Effect-Free!)
I’m not going to pull any punches here. Getting a prostate cancer diagnosis is downright terrifying. And that’s especially true because for YEARS there weren’t any remarkable advancements in the treatments for this cancer. Watchful waiting (active surveillance) was the best we could do for men with small tumors that didn’t appear aggressive. And for...
Top COVID Symptoms Have Changed (SURPRISING!)
We’ve lived with COVID-19 for nearly three years now. That means we KNOW what it looks like, right? Wrong. The dominant COVID strain infecting people today doesn’t look exactly like the one that infected people last year. The virus is constantly changing. And so are the symptoms when you catch it. Different COVID strains appear...
NSAID Pain Relievers: A SHOCKING Discovery
My excellent editor told me the other day that she gave in and took some naproxen for her psoriatic arthritis pain. And she’s not alone. Occasionally even people who are passionate about natural medicine turn to over-the-counter or prescription drugs for pain relief. After all, joint pain can be downright debilitating. But before you reach...
Fake Meat Hiding a Dangerous Secret? (Study)
People ask me all the time what I think about meat substitutes. My reply is simple: “They’re junk!” The labels claim that these fake meats are better for your health and the environment. But nothing could be further from the truth… If you’re a regular Living Well Daily reader, you know I’m constantly warning you...