
SLASH Your Stroke Risk… with Bacteria!?
Dear Living Well Daily Reader,
If you’re worried about stroke, you already know the drill: keep your triglycerides in check, eat as best you can, supplement when you need to, and get some exercise.
And don’t get me wrong—those are all great things to do!
But that’s a lot to keep up for one person.
Recent scientific advances on stroke risk all point in one direction… a place we would have never guessed in a thousand years might change your stroke risk.
A new study shows that you could SLASH your stroke risk with bacteria.
But don’t worry—it’s not as gross as it sounds!
*****
Recent research from the journal Cell Host & Microbe found a STRONG connection to the health of your microbiome and your risk for stroke.
The scientists focused in on a molecule called trimethylamine N-oxide (TMAO) that is produced by certain gut bacteria.
They found that simply transferring bacteria capable of producing TMAO (specifically from the groups Firmicutes and Bacteroidetes) INCREASED stroke risk.
The tricky part of this study is that TMAO-producing bacteria uses protein to make TMAO. As a result, a lot of mainstream media outlets interpreted the results to mean you should avoid eating meat. Their logic was that less protein breaking down in your gut equals lower TMAO levels… and thus a lower stroke risk.
And they couldn’t be more wrong!
If you’re a frequent reader of Living Well Daily, you know how important protein is for our bodies, especially as you age. (You can read more about that here.)
The real take-away from this study is to have a healthy microbiome by encouraging a balance of a diverse range of microbes.
In a normal microbiome, no one or two types of bacteria predominate, so none can produce too-high levels of harmful chemicals like TMAO.
So, how do you get a healthy gut microbiome?
- Eat plenty of fermented foods, including sauerkraut, pickles, and yogurt.
- Take a good probiotic. I personally like to rotate probiotics to get a wide variety of species.
- Eat plenty of fiber prebiotics. Probiotics need food, and fiber is one of the best ways to feed them. Eat plenty of fresh raw vegetables to get your fiber and a balance of prebiotics.
Dr. Scott Olson, ND
P.S. Want to give your gut health a nearly-instant boost? Check out this easy 30-minute trick right here.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...