Sleep Like a Log With This Indian Trick
By
Natalie Moore
Posted April 4, 2017
Dear Living Well Daily Reader,
When you’re having trouble sleeping, it can make life miserable.
Even worse, poor sleep can take a real toll on your health over time.
But lots of the sleep aids you’ll find at your local drugstore are downright frightening. I’m talking about powerful knockout pills that leave you feeling like you were hit by a truck the next day.
Fortunately, there’s a better way.
You see, a recent study shows that an ancient Indian herb can help you get the sound, restorative sleep you deserve.
Even better, it’s safe and easy to get your hands on.
I’m talking about ashwagandha.
This incredible herb has been one of the pillars of ancient plant medicine for centuries because of its healing and calming powers.
Modern medicine has found it can help cure everything from anxiety to knee pain.
In the most recent study, Japanese researchers explored ashwagandha’s effect on sleep in mice.
The scientists fit the mice with special monitors that would record how well and how long the mice slept. Next, they gave the mice ashwagandha extract.
And what they found was incredible…
The ashwagandha extract helped the mice fall asleep faster and stay asleep longer!
Even better, these improvements were seen in the NREM sleep stage, which helps the body repair and regrow tissues, boosts the immune system and builds bones and muscles.
But the good news about ashwagandha doesn’t end there.
Other studies have shown ashwagandha can help regulate your blood sugar, fight cancer, reduce stress and even help boost testosterone.
[Ed. note: Speaking of testosterone, we want to know more about your experience with (or lack of) this hormone. Click here to take our testosterone awareness survey.]
You can pick up ashwagandha at natural health retailers or online from Vitacost.com. A month’s supply costs about $10. And you may never have to take dangerous drugs to enjoy a good night’s sleep ever again.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[2] 12 Proven Health Benefits of Ashwagandha
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...