The Sleep Problem You DON’T KNOW You Have
By
Dr. Scott Olson, ND
Posted June 20, 2018
It doesn’t make much sense, does it?
You put your head on the pillow at night… you sleep for 8 hours or so… and you wake up feeling TOTALLY EXHAUSTED.
Almost like you didn’t sleep at all!
So what’s the problem?
Well, it turns out that many seniors are living with a serious sleep problem without even realizing it.
You could be one of them… and I’m going to show you EXACTLY what you can do.
Researchers have spent a lot of time investigating sleep in older people.
Their conclusion?
Older people have a reduced capacity to enter deep sleep stages.
That is: older people sleep, they just don’t sleep deeply.
This is a problem because those deep sleep stages are when our bodies recover and repair themselves.
Without good, deep sleep, people have:
- Increased pain sensations
- Cravings for carbs
- A tendency to be more emotional
- Trouble focusing and paying attention
In the elderly, lack of sleep can almost single-handedly create the same symptoms as dementia.
Getting deep sleep is essential to your health.
Here’s what you need to do: melatonin is the hormone partially responsible for those deep phases of sleep and it is easy to get more.
- Some foods contain melatonin (tomatoes, olives, cherries, etc.). You can try eating these at night, but it’s usually not enough to make a difference.
- Get out in the sun. Melatonin is produced when light hits our eyes, so the more sunshine you are exposed to, the more melatonin you produce.
I personally think that supplementing with melatonin is the best way to get what you are missing, especially if you are over the age of 50.
Take melatonin with some calming herbs (hops, passionflower, chamomile, etc.) and you have a recipe for a great night sleep.
It is also a good idea to make sleep important by:
- Sleeping in a dark room, using white noise like a fan or sound machine.
- Trying to go to be the same time every night.
- Getting off your screens (all of them) at least an hour or more before going to sleep – the light screens emit can alter your sleep pattern.
- Exercising, which makes your body more restful at night. If you can, exercise hard during the day – the harder the better.
- Replacing your coffee with green tea. Green tea contains an amino acid called theanine that helps keep you calm and improves sleep.
Do most older people not sleep well? Yes. But with these tips, you don’t have to be one of them.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...