SLOW Memory Loss by 60% with This “Age Insurance” Policy
By
Dr. Scott Olson, ND
Posted March 20, 2022
Dear Living Well Daily Reader,
If you’re like most folks, I’m guessing you have a few insurance policies.
You probably have one on your house, on your cars, as well as a policy for your health.
Well, what if you could buy an “age insurance” policy… specifically, for your memory?
A new study shows that this might be possible.
Researchers have discovered that this “age insurance” policy could SLOW memory loss by 60 percent.
I’m talking about multivitamins.
Multivitamins are designed to cover your nutritional shortfalls. They’re for those times when you don’t eat your best, or the food you eat doesn’t have all the nutrients your body needs. It’s the perfect form of “age insurance.”
But now they do something even better…
According to researchers, a multivitamin may be the missing piece of preventative care for your memory.
Sure, mainstream health gurus (and even me!) tell you to eat well, get good sleep, and exercise. And it’s true, those steps will help you prevent most diseases.
But what most experts miss is the multivitamin.
The researchers in this study looked at the brain health of 2,000 people over the age of 65. The participants were all taking part in a trial where they were required to take Centrum Silver (a multivitamin made by the drug company called GlaxoSmithKline) to see if it would reduce heart disease and cancer.
The researchers crunched the numbers around found that taking a daily multivitamin slowed cognitive decline by almost 60 percent.
That is a HUGE amount!
And here’s the thing: Centrum Silver is a pretty crappy multivitamin. Like many things drug companies make, they put the cheapest forms of vitamins they could find in the pill.
So imagine what a quality multivitamin could do!
You can do much better by choosing one from a company you trust, or by heading to any health food store and asking an employee for their recommendation.
A daily multivitamin is good protection for your brain, but you can do so much more!
Dr. Scott’s Guide to Preventing Alzheimer’s
- Enjoy your coffee. Coffee contains a chemical called eicosanoyl-5-hydroxytryptamide (EHT) that, in studies done on rats, has been shown to protect against Alzheimer’s disease. Other studies support the brain-health benefits of coffee.
- And tea too! Green tea is a rich source of epigallocatechin-3-gallate (EGCG), which has been shown to reduce beta-amyloid plaques and tau tangles (the causes of Alzheimer’s disease). Tea has also been shown to drop blood pressure and cholesterol levels, which is good for the brain.
- Get a pet. A pet encourages you to be social and get exercise and also provides comforting companionship.
- Get colorful. When you eat, that is. Higher vegetable consumption is associated with a slower rate of cognitive decline. That’s based on 3,718 people aged 65 years and older who participated in the Chicago Health and Aging Project. Choose foods of many different colors to maximize the benefits.
- Nap. Researchers at the Laboratory of Human Chronobiology at Weill Cornell Medical College in White Plains, New York, studied how 22 men and women reacted to varying napping regimens, and they found that naps of all lengths enhanced cognitive performance during the day.
- Get crafty. Researchers at the Mayo Clinic studied crafting activities – such as woodworking, pottery, ceramics, and quilting – and found it reduced the likelihood of Alzheimer’s by 55 percent.
P.S. Did you know that a multivitamin could help stave off osteoporosis as well? Click here to find out more.
SOURCE:
Sullivan, Kaitlan. “Could a daily multivitamin help slow cognitive decline?” 11/10/21. https://www.nbcnews.com/news/amp/rcna5121
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...