Small but Powerful Fruit Relieves Itch!

Itchy skin. One of the few things that will drive you absolutely crazy. That annoying, skin-crawling feeling that you’d give ANYTHING to make go away. 

And the worst part is, your gut instinct – to scratch — only makes it worse. As do any number of treatments you might be told by your mainstream doc to try. 

Because no matter the issue – eczema, psoriasis, or allergies – the mainstream treatments will work only, at best, temporarilyAnd those over-the-counter solutions? They’re just as useless.  

And that doesn’t even begin to touch on the side effects you may be setting yourself up for…  

Fortunately, there’s a way to put an end to those pesky skin issues.   

And it all starts with small but powerful fruit.   

In a recent study, published in the journal Nutrients, researchers took mice with contact hypersensitivity (this is a condition where the skin turns red and inflames from certain chemicals). 

They gave them black raspberries.  

Shockingly enough, the mice who got to munch on black raspberries had far less skin inflammation and their swelling reduced FASTER than those who didn’t have the tasty fruit 

The great part about black raspberries is – you eat them! Instead of applying a skin cream that reeks, causes ANOTHER rash, or is otherwise usless (like steroid or other anti-inflammatory creams).   

This is not the first study to show that black raspberries reduce inflammation 

But this study team wanted to know specifically why black raspberries work. They discovered that eating raspberries modulates dendritic cells – specialized cells which modulate the body’s immune system (telling it to react a lot or a little).  

If you suffer from skin rashes – allergies or even autoimmune diseases – black raspberries may be the answer to your prayers.  

Check local health food stores and markets, black raspberries can be difficult to find, but are well worth the effort and the expense 

It’s also worth noting that there’s another natural way to get rid of itchy skin. Read about it here to get some real, effective relief.  

And if you really want to reduce inflammation, I suggest hopping on my anti-inflammatory program.   

Dr. Scott’s Inflammation-Be-Gone program:  

  • There are many powerful natural anti-inflammatories that you should take all the time. These include fish oil, curcumin, Boswellia, and others.  
  • Exercise is a great way to keep inflammation in check. Strangely, exercise increases inflammation for about an hour after exercise, but then it plummets to very low levels – resulting in an overall decrease in inflammation.  
  • Avoid processed foods and too much sugar. Both sugar and vegetable oils tend to increase inflammation in the body.  
  • Eat your veggies. Vegetables have a way of calming inflammation.  
  • Take a probiotic. Your immune system (which controls inflammation) is closely tied to the health of your digestive tract. Make sure you are getting enough healthy bacteria by taking a good probiotic.  

 P.S. The key to ending itchy skin is getting to the root of the problem. Go here to find out how you can put an end to your itchy skin for good.  

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Is Your Diet ACTUALLY Healthy? Here’s How to Tell

I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...

Read This

7 Natural Ways to Tackle Pain Without Pills

On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...

Read This

Mailbag: Pinched to Pain Free with Natural Sciatica Solutions

“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...

Read This

New Cannabis Discovery Could Ease Pain—Without the High

A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...

Read This

"Sinful Trio" SLASHES Metabolic Syndrome Risk

Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...

Read This

Microplastics’ Hidden Link to Chronic Disease EXPOSED

By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...

Read This

Shakespeare’s “Remembrance” Herb Protects Memory

You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...

Read This

Is Your Gut “Good”? How to Check

I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...

Read This

Hidden Sugar Trap Fuels Lung Cancer

We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....

Read This

Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer

“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....

Read This