diabetes-checkup

The Smart Way to STOP Diabetes

Here we go again…

There were THREE new drugs recently approved for diabetes.

There are now DOZENS of prescription diabetes drugs on the market – and NONE of them cure diabetes.

And you know how this story ends, right?

First we hear that these are all miracle drugs… then, a few years down the road, we learn about all of the life-wrecking side effects… and then the lawsuits start.

But here’s the truth…

You CAN reverse diabetes without taking a single prescription drug.

But you need to look at your diabetes a whole new way.

The Finnish Diabetes Prevention Study found people who consumed more fiber had more of an anti-inflammatory chemical in their blood called indolepropionic acid – made from gut bacteria.

Fiber actually feeds the healthy bacteria in our guts.

People with high amounts of indolepropionic acid were less likely to get type 2 diabetes and had better blood sugar numbers.

The results were astounding: About 90% of the high-fiber group achieved good control of their blood sugar – keeping their hemoglobin A1c (a measure of long-term blood sugar control) well under 7%.

The best way to beat diabetes is to keep your gut bacteria (microbiome) healthy.

Let me show you.

Dr. Scott’s Anti-Diabetes Microbiome Program:

  • Start with food. Eat a low-sugar, non-processed food diet (this will also help with your weight-loss efforts).
  • Eat as much fiber as you can (I prefer fiber coming from vegetables whenever possible). Fiber helps support healthy microbiome communities.
  • Eat fermented foods. My favorite fermented foods are sauerkraut, miso, and yogurt – these all contain healthy bacteria you need.
  • Take a probiotic. The only way to ensure you are getting enough healthy bacteria is to supplement. Avoid antibiotics when you can, which kill gut bacteria.
  • Superfoods. I like a superfood blend that comes in a powder. It’s easy to mix in with almost any meal and it provides healthy bacteria with the nutrients they need to thrive.
  • Weight control. The best way to control diabetes is to maintain a healthy weight. There are many ways to lose weight, but I prefer getting blood sugar under control, dropping inflammation, and giving your metabolism a kick.
  • Cinnamon. This herb we often sprinkle on our French toast is good, but when it’s super-concentrated, cinnamon becomes a powerful weapon against high blood sugar.
  • Turmeric. This herb is a natural anti-diabetic, anti-cancer, and anti-inflammatory. Turmeric helps reduce insulin resistance, allowing glucose to enter your cells effectively.
  • Olive leaf extract is an herb that helps to keep blood sugar under control.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Ancient Persian Secret Unlocks Perfect Sleep in 3 Weeks

If you’re among the millions tossing and turning at night, with sleep remaining frustratingly out of reach, I’ve got exciting news. Scientists discovered an ancient spice—prized for its distinctive flavor and color—might hold the key to better sleep. And unlike many sleep medications, this natural approach works without the morning grogginess or dependency potential… Two...

Read This

$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)

We’re all searching for the elusive fountain of youth. You know—the one anti-aging hack that will give us more happy, healthy years on this Earth. But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging? A groundbreaking new study suggests...

Read This

Why We Crave Crunchy Foods When We're Stressed

Ever notice how you tend to reach for chips, crackers, or pretzels when you’re stressed? That satisfying crunch isn’t just pleasing to your taste buds—that craving is your body’s clever way of calming itself. I’ve been researching this connection for years, and what I’ve learned explains a lot about stress snacking. Even better, it’s revealed...

Read This

Scientists Discover Hidden CAUSE of Stubborn Diabetes

If, despite diet and exercise, you’re struggling to control type 2 diabetes, this might be the most important thing you read this year. New research uncovered a microscopic malfunction in muscle cells—and it could be sabotaging your body’s response to insulin. The most shocking part? It has nothing to do with your diet, weight, or...

Read This

Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy

“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health.  I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...

Read This

Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]

When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...

Read This

"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds

I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...

Read This

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This