
Snacking on “Fat Bombs” Drops Disease Risk 67%
Repeat after me, “Fat is NOT my foe.”
As I’ve explained before (including earlier this week), eating fat is not only safe, it’s NECESSARY.
Besides, there are FAR bigger problems with most folk’s diets than saturated fats, including added sugars, preservatives, emulsifiers, and artificial colors.
Now, new research from Vanderbilt University Medical Center puts yet another nail in the coffin of those nutty fat fears.
The study found that people who eat pistachios and mixed nuts tend to have BETTER weight control and MORE efficient fat metabolism.
Researchers recruited a group of young adults with risk factors for metabolic syndrome (a combo of health factors that increase the risk of heart disease, stroke, and type 2 diabetes).
The volunteers ate either one ounce of unsalted mixed nuts or one ounce of refined carbohydrates (like pretzels or crackers) as a snack twice daily for 16 weeks.
They made NO other changes to their diet or exercise routines.
By the end of the 16 weeks, the women in the study who snacked on the little “fat bombs” had their risk for metabolic syndrome PLUMMET by a stunning 67 percent. And the men in the nut group had their risk dive by an impressive 42 percent.
For years, conventional wisdom has warned against nuts because of their high fat and calorie content. We’ve been told they will make us gain weight and mess with our metabolism.
This randomized trial upends that antiquated thinking and puts nuts (and the fats within them) BACK on the menu.
Eating a daily handful of nuts helped study participants avoid packing on pounds. Plus, it ALSO actively reduced common markers of metabolic disease, like high blood pressure and elevated blood sugar.
Nuts provide beneficial fats, protein, fiber, and micronutrients. Their impressive nutrition profile allows them to regulate appetite hormones, improve cholesterol, and support fat burning.
The assertion that we should avoid eating them and other high-fat plant foods because they harm our health is nothing more than a myth.
The fact is, unprocessed, minimally handled plant and animal foods should form the foundation of any healthy diet. Plus, let’s face it, they’re delicious!
P.S. The food industry’s dirty little secret is REVEALED!
Source:
Sumislawski, K. et al., Consumption of Tree Nuts as Snacks Reduces Metabolic Syndrome Risk in Young Adults: A Randomized Trial. Nutrients 2023, 15, 5051. doi. org /10.3390 /nu15245051

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
30-Second Vision Hack Restores Calm
Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...