
"Sneaker Trick" FIGHTS Cognitive Decline
I hear it from folks all the time. They aren’t afraid of dying.
But losing their MIND? Well, THAT terrifies them.
The last thing they want is to become a burden to their family.
I get it because I feel the same way. I’m guessing you might too.
And that means you’ll want to take steps to KEEP your brain in tip-top condition as you age.
New research reveals one of the BEST ways to do JUST that.
And it’s accomplished by focusing on the opposite end of your body… your FEET!
Keeping your brain firing on all cylinders requires maintaining strong connections between brain networks.
Chances are you’ve never heard of these networks before. But they’re VITAL for proper brain function.
You see, your brain is a super-complicated organ made up of BILLIONS of nerve cells called neurons. These cells use electrical and chemical messages to talk to each other.
Together, those neurons form networks that—when linked—accomplish CRITICAL tasks.
Now a new study published in the Journal of Alzheimer’s Disease Reports has uncovered an unexpectedly powerful tool for keeping these networks communicating effectively.
According to researchers, the key is your FEET. Because it turns out regularly walking does the trick.
That’s right, simply taking a stroll several days a week strengthens the connections in and between brain networks.
For the study, researchers recruited 33 older adults aged 71 to 85. Roughly half had normal cognition, and the other half had mild cognitive impairment (a slight decline in mental abilities like memory, reasoning, and judgment).
Participants walked on a treadmill four days a week for 12 weeks.
Before and after the 12 weeks, they evaluated the volunteer’s cognition using a test in which they read a short story and then recalled as many details as possible.
Their brain networks were then assessed using a magnetic resonance imaging (MRI) machine.
After 12 weeks of walking four days a week, the scientists found the volunteers had SIGNIFICANT improvements in their story recall abilities.
Plus, their brain activity showed stronger and more synchronized communication between brain networks.
In other words, the exercise triggered the participant’s brain’s ability to change and adapt, according to the study’s principal investigator.
And that means taking a daily walk could be the key to preventing or stabilizing cognitive impairment and keeping your brain in tip-top working order.
So go ahead and lace up those sneakers and start stepping!
P.S. In a culture where most people judge their worth by how much they get done, it’s easy to see how taking a walk would be considered a waste of time. But NOTHING could be further from the truth. Click here to learn MORE surprising walking benefits.
Source:
“Large-Scale Network Connectivity and Cognitive Function Changes After Exercise Training in Older Adults with Intact Cognition and Mild Cognitive Impairment,” Journal of Alzheimer’s Disease Reports, vol. 7, no. 1, pp. 399-413, 2023, DOI: 10.3233/ADR-220062

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...