Snoring Could Give You DEMENTIA?!
By
Dr. Scott Olson, ND
Posted May 24, 2023
We sure have a lot of ways to refer to snoring here in the United States.
Sawing logs, mowing hay, hitting a knot, and blowing zs are just a few that come to mind.
But regardless of what you call it, snoring is serious business. And if you, or someone you love, snores, you should know about a new study.
Snoring isn’t pleasant for the snorer OR their partner, who may be forced to sleep with a pillow over their head to get some zzzs.
But snoring is much more than just a pain in the ear. It could be a sign of something serious.
Snoring is often a sign of obstructive sleep apnea (OSA), a disorder that causes you to repeatedly stop and start breathing in your sleep.
It’s estimated that as many as 20 percent of people suffer from OSA. But the National Sleep Foundation says that a stunning 85 percent of folks with the condition are unaware they have it.
With OSA, the muscles at the back of the throat relax and collapse, closing the airway. This causes the person to stop breathing momentarily and then gulp for air throughout the night, resulting in that heavy snoring.
Sleep apnea doesn’t just disturb your sleep and keep your partner awake.
It can harm your health.
OSA is often associated with other conditions (comorbidities), including obesity and diabetes. And research shows it could raise your risk for heart disease and other heart conditions.
But now researchers have raised a NEW red flag. And it’s a doozy.
The study published in the journal Frontiers in Sleep found that OSA is associated with brain (cognitive) defects in men 35 to 70.
When compared to guys without sleep apnea, the men with OSA had difficulty with the following:
- paying attention (vigilance)
- making plans and following through (executive functioning)
- short-term visual recognition memory
- social and emotional recognition
These issues appeared in the men who DIDN’T have any comorbidities and those who DID. And taken together, these kinds of thinking problems show a brain that’s not functioning up to par.
In other words, sleep apnea could raise your risk of cognitive decline and dementia.
More research is needed. But it’s easy to make an educated guess WHY this is happening.
Folks with OSA aren’t getting enough oxygen to their brains repeatedly throughout the night. Since our brains REQUIRE oxygen to function, it’s an obvious problem. But it’s not the end of the story.
The snoring and repeated apnea episodes also disrupt sleep. And interrupted sleep is bad for brain function, messing with memory, recall, and emotion. Plus, it boosts brain inflammation, one of the causes of dementia.
If you snore or know someone who does, ask your doctor about testing for sleep apnea. Many clinics allow you to take the test in the comfort of your own home.
P.S. Researchers have discovered that THIS dangerous habit could INCREASE your sleep apnea risk by up to 78 percent! CLICK HERE for the chilling details.
Source:
“Distinct cognitive changes in male patients with obstructive sleep apnoea without co-morbidities,” Front. Sleep, 06 April 2023, Sec. Sleep, Behavior and Mental Health, Volume 2 – 2023, https://doi.org/10.3389/frsle.2023.1097946
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...
Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY
“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...
Pancreas Protector Discovered in the VITAMIN Aisle
Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...