Is Your Spouse Saving Your Life? (You’ll Be Surprised)
By
Dr. Scott Olson, ND
Posted March 22, 2018
We all know the saying, “Happy Wife, Happy Life.”
And, trust me, I hear it around my house plenty. Especially when there are chores to be done.
But marital bliss doesn’t just make you and your spouse feel good. It’s also the secret to long life.
And when things aren’t happy at home, research proves that your health can go off the rails… FAST.
Here’s what to do.
There have actually been quite a few studies linking happy marriages to better health and a longer life.
That makes sense. Relationships are important as we get older – and spouses also play important roles as caregivers.
But, of course, the opposite can be true, too. A bad marriage can be hazardous to your health.
Researchers from Europe looked at heart risk factors for 620 married fathers taking part in the Avon Longitudinal Study of Parents and Children (ALSPAC), which began in 1991.
Here is what they found:
- Men in bad relationships have higher blood pressure, higher cholesterol, and they weigh more.
If your marriage is going well, it helps support your good health. If your marriage is not going well, your health suffers.
What was surprising was how quickly it can change. As marital relationships deteriorated (because of some event) the men’s blood pressure rose dramatically and their health declined.
So it’s important to keep our relationships happy, as much as we can.
But if you’re struggling with that, let’s make sure we are all taking steps to protect our hearts.
Dr. Scott’s Inflammation and Heart Disease Program:
- Exercise: Exercise not only reduces inflammation, but is great for the heart (and the brain). You don’t have to be too crazy with your exercise routine, just get out and move your body around every day.
- Eat Colorful Foods: This means getting enough vegetables in your diet every day. If you can’t stand veggies, you can “cheat” by getting your veggies and other superfoods in a powered form.
- Avoid Vegetable Oils: Vegetable oils (Canola, corn, soy…), especially trans fatty acids, are like setting off tiny bombs in your blood stream which increase inflammation.
- Fish oil: One of the most powerful anti-inflammatories is fish oil. It works inside your body to keep inflammatory proteins low.
- Curcumin: This extract from turmeric is great at helping the body modulate inflammation. Unless you get a ton of this in your food, you should think about supplementing.
What this study shows is that men need to learn to take care of themselves and that being in a stable relationship was a good thing. So, yes, happy wife = happy (and healthy) life.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...