Stay “Forever Young” with THIS Taste Bud Trick

We all want to remain youthful, healthy, and vibrant as we age.

But that’s easier said than done.

Sure, you can fork over the cash for the latest designer anti-aging cream, drink gallons of raw water (whatever that is?), and try to survive on a diet consisting only of green veggies.

But the answer to staying “forever young” might actually lie where your TASTE BUDS will lead you.

It turns out the real secret to aging gracefully may be something MANY people crave. And that’s protein.

When you think about protein, you might imagine bodybuilders chugging down protein shakes. But I’m talking about high-quality ANIMAL proteins like meat, eggs, and dairy.

They provide the essential amino acids that preserve muscle mass and strength as you age.

You see, as we age, we gradually lose muscle in a process called sarcopenia.

Without enough protein (especially after 60), sarcopenia accelerates and your muscles waste away—no matter how much you work out. You need both strength training exercises and adequate protein intake to build and maintain them as you age.

Protein also keeps the rest of your cells and tissues functioning at full capacity throughout your body.

As you age, processes like wound healing, immune function, and cellular renewal decline. But high-quality protein can counteract much of this age-related deterioration by providing the amino acid building blocks your body needs to thrive.

Several studies found that after middle age, people who eat a moderate amount of animal protein live longer, healthier lives than those who skimp.

One recent study followed over 48,000 postmenopausal women 50–79 for over twenty years. The researchers found that those who included meat, fish, eggs, and dairy in their diets were 46 percent more likely to be healthy than those who avoided animal foods altogether.

Plus, the moderate meat eaters had significantly reduced risks of heart disease, cancer, diabetes, frailty, and cognitive decline.

Does this mean you should ONLY eat meat and other animal proteins? Not at all.

In fact, the women in the study still ate a primarily plant-based diet rich in vegetables, fruits, and whole grains. These plants provide vitamins, minerals, fiber, and phytonutrients your body needs for optimal function.

I typically advise folks to eat as many vegetables as they wish, then add moderate portions of high-quality animal proteins like meat, eggs, and dairy. And, of course, cut back on refined grains, sugars, and heavily processed foods.

When you COMBINE plants and animal proteins you give your body the balanced nutrition it needs to stay strong, energetic, and youthful well into your 70s, 80s, and beyond!

P.S “Slow Motion” aging secret REVEALED.

Source:

“Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort,” The American Journal of Clinical Nutrition, Available online 17 January 2024,  https://doi.org/10.1016/j.ajcnut.2023.11.010

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Four Carbs that Could Add YEARS to Your Life

You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...

Read This

Upgrade from Bananas and Apples to These Powerhouse Fruits

I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...

Read This

The REAL Reason Americans are Getting “Fatter”

You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...

Read This

Mailbag: Room Won't Stop Spinning? Do THIS First

“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this?  I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...

Read This

Hidden Number Secretly Sabotages Male Performance

Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...

Read This

Shocking Study Links Kids' Snacks to Dangerous Early Puberty

Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....

Read This

Outdated Vitamin Guidelines Put Your Brain at Risk

If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...

Read This

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This

“Brain Games” Failed You? Try THIS For Better Memory Instead

You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...

Read This