Stay Quick-Witted and Sharp at ANY Age

I don’t know a single adult who doesn’t at least occasionally think they might be losing their marbles.

It’s normal to worry about your brain health as you age.

And when you are anxious about it, it’s often triggered by forgetting something—like a name, event, or where you left the remote control.

But there’s another brain function that’s FAR more critical to focus on.

Thing is…we also start losing IT as we age. And the fallout can be devastating.

Scientists call it “cognitive flexibility.”

Most folks have never heard of it, but they use it ALL the time.

Cognitive flexibility is the ability to adapt and switch between different ways of thinking when circumstances or needs change.

It requires…

  • a flexible mind,
  • the ability to adapt,
  • creative thinking,
  • and the capacity to look at things from different angles.

This ability to adjust our thinking on the fly starts to fail as we age.

And that can cause trouble when we’re presented with anything novel, such as a new phone to learn, a location to become familiar with, or a problem to master.

But according to a new animal study published in the journal Frontiers in Nutrition, maintaining cognitive flexibility might be easier than we ever imagined.

For the study, researchers divided a group of older mice into a control group and a test group.

The test mice were given a supplement containing Bifidobacterium animalis (a probiotic) and L-arginine (an amino acid). ALL the mice were then exposed to new situations requiring cognitive flexibility.

The mice given the supplement showed a FAR greater ability to deal with the new and complex problems they were presented with.

The researchers believe combining amino acids, and probiotics may create active compounds (called polyamines) that benefit the brain.

More research will have to be done to confirm the scientist’s theory. But each of these supplements has its own benefits, regardless of those results.

L-arginine is naturally found in red meat, poultry, fish, and dairy. The amino acid helps your body produce proteins, supports healthy blood flow, and may reduce blood pressure.

Bifidobacterium animalis is a naturally occurring probiotic that can improve digestion and help maintain your microbiome.

Both are available online, and anywhere supplements are sold.

P.S. Recent research revealed one of the BEST ways to keep a sharp, healthy brain as we age. In just 15 minutes a WEEK, this simple change could pump the brakes on aging and give your brain a BIG boost. CLICK HERE for the details.

Source:

Study: “Bifidobacterium animalis subsp. lactis and arginine mixture intake improves cognitive flexibility in mice,” Front. Nutr., 06 June 2023, Sec. Nutrition, Psychology and Brain Health, Volume 10 – 2023, https://doi.org/10.3389/fnut.2023.1164809

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This