Steak, Liquor, and Bug Flour: Living Well Visits Expo East

Dear Living Well Daily Reader,

Last week, the team from Living Well busted into the biggest natural health product expo on the East Coast, Expo East. (They were too busy working out to think of a decent name.)

This year’s event featured everything:

Chocolate!

Coconuts!

Steak!

Description: C:\Users\nrifkin\Pictures\Expo\Expo East 2015\20150917_154023.jpg

And… the post office?

 Description: C:\Users\nrifkin\Pictures\Expo\Expo East 2015\20150917_151443.jpg

As Jasmine LeMaster, our chief quality control expert, said, “You know the post office is struggling for business when they start advertising at a health expo.”

Unfortunately, they didn’t have any delicious samples.

And they weren’t even the strangest booth, either. One group showcased their flour made from… well, I’ll let you decipher the secret formula from this photo:

Description: C:\Users\nrifkin\Pictures\Expo\Expo East 2015\20150917_153701.jpg

Mmmm… cricket flour.

And yes, the proprietor’s shirt did read “Crickets are the gateway bug.”

I didn’t hear the story behind his arm cast, but I’m assuming has to do with the fact that it’s dangerous being a “bug bealer.” *Rim shot* (Get it? Drug dealer?… Never mind.)

Actually, cricket flour sounds pretty darn good. Certainly more healthy than the regular stuff. Unfortunately, not everyone featured as nutritious a product as the one presented by the clever folks I photographed. In fact, most were downright lousy.

I had to shake my head every time I saw someone bragging about their gluten-free, organic pastries. As if that somehow forgives them being nothing more than a carbohydrate bomb. After two days of this, my neck started to hurt (from the head-shaking).

One lady roped me and Laissez Faire Today editor Chris Campbell into an endless pitch about the wonders of her book, which started with something sensible (phytonutrients being healthy) and then quickly veered into vegan propaganda. I smelled a rat (a tofu rat, of course) as soon as I flipped through her book and saw the giveaway phrase: plant-based.

“Ah, s***,” I muttered.

After some more page flipping, I saw a reference to the infamous rabbit study that sparked the whole “eating cholesterol is bad for your heart” myth. Here’s the short version: A mad Russian scientist named Nikolaj Nikolajewitsch Anitschkow fed rabbits cholesterol… and the rabbits developed atherosclerosis. Now, a sensible person would glean one takeaway from an experiment like this: Don’t feed cholesterol to your pet rabbit.

But some bozos figured this applied to humans as well.

I couldn’t help but interrupt the lady and say, “Um, I was just looking through your book, and I couldn’t help notice there’s some stuff I disagree with. For instance, this rabbit study on cholesterol. The problem is… rabbits… aren’t… humans.”

She wasn’t swayed, and soon Chris and I moved on.

Speaking of not humans, this expo was also where the now-famous photo of yours truly was taken by Chris. The weirdness later gave him nightmares. I have to admit, it’s pretty easy to see why:

Hey, Chris… How have you been sleeping lately? Eh?!

When the clock stretched into the dark hours of 4 p.m.… the liquor began flowing:

That’s a rapidly emptying bottle of bourbon.

When I mentioned the early happy hour to the editor of our Natural Health Solutions newsletter, Brad Lemley, he remarked, “Nobody drinks like people in the mass-market, shelf-stable “health food” industry. Living a lie takes its toll…”

I’ll wrap things up on that note. Eat some steak. Drink some liquor. Maybe visit the post office. In that order.

Have a good weekend,

Nate Rifkin
Underground Health Researcher

Nate Rifkin

Written By Nate Rifkin

Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.

View More Free Articles

Small Moves for BIG Benefits (An Exercise Surprise!)

A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...

Read This

Widespread “Forever” Chemicals Boost Cancer Risk?!

We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...

Read This

Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY

“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...

Read This

Pancreas Protector Discovered in the VITAMIN Aisle

Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...

Read This

Study Reveals New Health Risk in Ultra-Processed Food

New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...

Read This

A Simple Vitamin Solution Combats Parkinson’s

Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...

Read This

The “Cellular Wildfire” Fueling Long-COVID Revealed

A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...

Read This

Top 9 Nutrients Needed to Maintain Good Health

Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...

Read This

The Mini-Movement Revolution Beats Traditional Workouts

I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...

Read This

Mailbag: Natural Fixes for Stubborn Toenail Fungus

“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...

Read This