Stealth Heart Killer (Try THIS Kitchen Staple Fix)
By
Dr. Scott Olson, ND
Posted March 14, 2025
Your heart works hard for you every second of the day.
But what if it suddenly couldn’t get the energy it needs?
A newly discovered heart condition is throwing doctors for a loop. It’s called triglyceride deposit cardiomyovasculopathy—or TDCV for short—and it happens when your heart can’t properly break down fat for energy.
This leads to dangerous fat buildup in your heart and arteries, increasing your risk of heart failure.
But here’s the good news…
New research suggests that a natural supplement may help—along with a few other key strategies.
TDCV isn’t your typical heart problem. Instead of clogged arteries from high cholesterol, this condition happens when your heart cells can’t properly break down triglycerides (a type of fat).
Over time, the buildup of fat weakens the heart, making it harder to pump blood efficiently. Some people inherit it genetically, while for others, the cause is unknown.
This condition has only recently been identified—but experts believe it may be more common than we realize.
Researchers have been testing a natural supplement called tricaprin—a type of medium-chain triglyceride (MCT) found in coconut oil, MCT oil, and dairy products.
In a recent study, patients with TDCV who took tricaprin experienced:
- Better fat breakdown in the heart—allowing their heart cells to properly use energy.
- Improved heart function—especially in the left ventricle, which pumps blood to the rest of the body.
- Longer survival rates—100 percent survival over five years compared to much lower rates in those who didn’t take tricaprin.
These results suggest that tricaprin could help protect heart health, especially for those at risk of triglyceride buildup in the heart.
Adding tricaprin to your routine is a great step—but it’s not the only way to protect your heart. Here are three natural strategies to keep your heart in top shape:
- Eat the Right Fats: Not all fats are bad! Your heart needs healthy fats to function properly. The key is to focus on:
- Omega-3s from wild-caught fish like salmon and sardines.
- Monounsaturated fats from olive oil, avocados, and nuts.
- MCTs from coconut oil (like tricaprin!).
At the same time, avoid highly processed vegetable oils (like soybean and corn oil), which promote inflammation and heart disease.
- Cut Back on Sugar and Processed Carbs: Excess sugar and refined carbs turn into triglycerides, which contribute to fat buildup in your heart.
Instead of white bread, pasta, and sugary snacks, opt for whole foods like:
- Leafy greens (spinach, kale, Swiss chard)
- Berries (blueberries, strawberries, raspberries)
- High-fiber foods (chia seeds, flaxseeds, lentils)
- Keep Moving: Exercise isn’t just for weight loss—it helps lower triglyceride levels and improves heart function.
- Walking for 30 minutes a day can significantly reduce heart disease risk.
- Strength training twice a week keeps your heart strong and supports overall health.
- Even simple activities like gardening or dancing count!
TDCV might be newly discovered, but the steps to protect your heart are timeless. Fuel your body with healthy fats, ditch processed foods, and stay active. And if you’re concerned about triglyceride buildup, tricaprin could help.
Because when it comes to your heart, every choice you make counts.
Here’s what else we’ve covered this week in Living Well Daily…
Nature’s Powerful COVID-19 Defense REVEALED
A groundbreaking review in the journal Nutrients revealed several common herbs and supplements that could ease the symptoms of mild COVID-19 infections.
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Avoiding heating or cooling your home to save money? That could be a huge mistake. The extreme temperatures could be harming your brain health.
The $1000 Weight-Loss Secret Your Body Makes for FREE
GLP-1 drugs mimic a naturally occurring hormone that acts as an appetite suppressor and blood sugar regulator. However, a natural option already exists.
“Red Remedy” Could REWIRE Depressed Brains
A study has uncovered a powerful depression solution hiding in plain sight. In fact, chances are you’ve got some in your home right now…
Mailbag: Two Mineral Trick Banishes Nighttime Leg Pain?!
Mainstream medicine insists on throwing pills at every ache, pain, or twinge. But new leg pain might have a simple solution that doesn’t require drugs.
The REAL Key to Aging Well (Hint: It’s NOT in Your Genes)
A new study shows that your lifestyle and environment—NOT genetics—control how you age. Two key factors stand out above the rest. Find out how to hack your longevity here!
Artificial Sweeteners Strike Again (Heart WARNING!)
Think artificial sweeteners are a healthy swap for sugar? Think again! A new study shows that one popular sweetener triggers insulin spikes, which can lead to dangerous plaque buildup in your arteries. Learn more here!
P.S. The BEST time to drink your coffee for your heart.
Source:
Hirano, K., Okamura, S., Sugimura, K., Miyauchi, H., et al., (2025). Long-term survival and durable recovery of heart failure in patients with triglyceride deposit cardiomyovasculopathy treated with tricaprin. Nature Cardiovascular Research, 1-9.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...