Stealth Heart Killer (Try THIS Kitchen Staple Fix)
By
Dr. Scott Olson, ND
Posted March 14, 2025
Your heart works hard for you every second of the day.
But what if it suddenly couldn’t get the energy it needs?
A newly discovered heart condition is throwing doctors for a loop. It’s called triglyceride deposit cardiomyovasculopathy—or TDCV for short—and it happens when your heart can’t properly break down fat for energy.
This leads to dangerous fat buildup in your heart and arteries, increasing your risk of heart failure.
But here’s the good news…
New research suggests that a natural supplement may help—along with a few other key strategies.
TDCV isn’t your typical heart problem. Instead of clogged arteries from high cholesterol, this condition happens when your heart cells can’t properly break down triglycerides (a type of fat).
Over time, the buildup of fat weakens the heart, making it harder to pump blood efficiently. Some people inherit it genetically, while for others, the cause is unknown.
This condition has only recently been identified—but experts believe it may be more common than we realize.
Researchers have been testing a natural supplement called tricaprin—a type of medium-chain triglyceride (MCT) found in coconut oil, MCT oil, and dairy products.
In a recent study, patients with TDCV who took tricaprin experienced:
- Better fat breakdown in the heart—allowing their heart cells to properly use energy.
- Improved heart function—especially in the left ventricle, which pumps blood to the rest of the body.
- Longer survival rates—100 percent survival over five years compared to much lower rates in those who didn’t take tricaprin.
These results suggest that tricaprin could help protect heart health, especially for those at risk of triglyceride buildup in the heart.
Adding tricaprin to your routine is a great step—but it’s not the only way to protect your heart. Here are three natural strategies to keep your heart in top shape:
- Eat the Right Fats: Not all fats are bad! Your heart needs healthy fats to function properly. The key is to focus on:
- Omega-3s from wild-caught fish like salmon and sardines.
- Monounsaturated fats from olive oil, avocados, and nuts.
- MCTs from coconut oil (like tricaprin!).
At the same time, avoid highly processed vegetable oils (like soybean and corn oil), which promote inflammation and heart disease.
- Cut Back on Sugar and Processed Carbs: Excess sugar and refined carbs turn into triglycerides, which contribute to fat buildup in your heart.
Instead of white bread, pasta, and sugary snacks, opt for whole foods like:
- Leafy greens (spinach, kale, Swiss chard)
- Berries (blueberries, strawberries, raspberries)
- High-fiber foods (chia seeds, flaxseeds, lentils)
- Keep Moving: Exercise isn’t just for weight loss—it helps lower triglyceride levels and improves heart function.
- Walking for 30 minutes a day can significantly reduce heart disease risk.
- Strength training twice a week keeps your heart strong and supports overall health.
- Even simple activities like gardening or dancing count!
TDCV might be newly discovered, but the steps to protect your heart are timeless. Fuel your body with healthy fats, ditch processed foods, and stay active. And if you’re concerned about triglyceride buildup, tricaprin could help.
Because when it comes to your heart, every choice you make counts.
Here’s what else we’ve covered this week in Living Well Daily…
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A new study shows that your lifestyle and environment—NOT genetics—control how you age. Two key factors stand out above the rest. Find out how to hack your longevity here!
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Think artificial sweeteners are a healthy swap for sugar? Think again! A new study shows that one popular sweetener triggers insulin spikes, which can lead to dangerous plaque buildup in your arteries. Learn more here!
P.S. The BEST time to drink your coffee for your heart.
Source:
Hirano, K., Okamura, S., Sugimura, K., Miyauchi, H., et al., (2025). Long-term survival and durable recovery of heart failure in patients with triglyceride deposit cardiomyovasculopathy treated with tricaprin. Nature Cardiovascular Research, 1-9.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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