Stop Alzheimer’s With This Easy Trick
If you have a family member or friend with Alzheimer’s, you know how heartbreaking it is.
And it’s not just the memory loss.
They become feeble and disoriented… it’s like they’re wasting away in front of your eyes.
I don’t want that to happen to you.
There’s an easy way to stop yourself from becoming the next Alzheimer’s statistic.
And all you have to do is fix a problem you may have been ignoring for YEARS.
A new study from Europe looked at previous research on how everyday activities affect Alzheimer’s risk.
And what the researchers found surprised them.
It turns out that sleep quality tells you how likely you are to get Alzheimer’s.
Sleep disturbances (including insomnia) were associated with lower scores on tests of cognitive function, the study found.
If you don’t sleep well and are over 50, it is time to take your lack of sleep seriously. Your brain will thank you for the effort.
Dr. Scott’s Better-Sleep Program:
- Exercise is one of the best paths to a good night’s sleep. When your body is physically tired, your mind has no choice but to give in. Find an exercise you love and increase how much you are exercising when you feel stressed.
- Avoid caffeine in the afternoon. This means skipping coffee, tea, chocolate, and energy drinks.
- Sleeping alone is another option for people who are woken up by their mate. The National Sleep Foundation found nearly 25% of couples sleep in separate beds.
- Calming herbs such as hops, passionflower, lemon balm, chamomile, and valerian all help relax the body and mind.
- Theanine is an amino acid found in green tea that helps people feel calm.
- Melatonin is a hormone that promotes good sleep.
You can pick up these supplements at just about any online or local vitamin shop.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: email@example.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
MAILBAG: Ease Annoying Allergy Symptoms
“My allergies have been so terrible the last few weeks and my allergy medicine isn’t really doing anything. What can I do?” – Darlene from Chesapeake, Virginia Hi Darlene, There are two steps I typically recommend to tackle troublesome allergies. The first is to focus on nutrients. Begin by getting enough magnesium, folic acid, and carotenoids...
Drug Company FAILS to Respond to Heartburn Drug Risk
Type the word “Zantac” into any search engine, and the first thing likely to come up is “Zantac lawsuit.” And the reason WHY people are suing the drug’s maker, GlaxoSmithKline (GSK), is a twisted tale that’ll turn your stomach… The drug company allegedly took a page straight out of big tobacco’s playbook. And as a...
"Splash Hack" DOUBLES the Benefits of Your Morning Brew
I love coffee. I roast my own beans. I have a fancy coffee maker. The WHOLE nine yards. Of course, I love the bright, bitter punch of flavor I get in every sip. And there’s nothing like the jump-start coffee gives my brain in the morning. But I also know that coffee has bunches of...
Ocean Organism KILLS Resistant Cancer Cells
Cancer treatments essentially come in two “flavors.” There are the sickening meds that poison the cancerous cells (and sometimes the healthy ones, too), like chemotherapy. Or there are the physical “slash and burn” options such as surgery and radiation. There are times that either or both might be necessary. But let’s face it, cancer treatments...
Nutrient Fix for Deadly "Orphan Condition"
Venous thromboembolism is what I call an “orphan condition.” The chances are high that you’ve never even heard of it before. But we should discuss it more often because it’s underdiagnosed, SERIOUS, and preventable. A (VTE) happens when a blood clot forms in a vein. When that clot is in a DEEP vein (usually in...
"Liquid Gold" Packs a Powerful Healing Punch
Bone broth has popped up on grocery store shelves nationwide in the last few years. And I couldn’t be happier about it! I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming. Now, you can pop down to your local supermarket and...
Diabetes Risk PLUMMETS with THIS Vitamin
I’ve got to be honest with you. When it comes to health, the future is looking a bit grim. If you’re no spring chicken, a tsunami of poor health could be headed your way. Recent research has found that 25 percent of people over 65 ALREADY have diabetes. But it gets worse. Over 50 percent...
MAILBAG: Exercise AFTER a Heart Attack?
“My wife had a heart attack a few months ago. She’s sitting around and doing even less than she did before. I’m a regular reader and know you’ve mentioned moving is important for heart attack patients. What are some safe things she can do to keep moving? How much should she move?” – Rob from...
Olive Oil Compound WOWS Researchers
Olive oil has been getting some well-deserved attention the last few years. So it would be easy to assume that the golden oil’s status as a health food was recently earned. But the truth is, olive oil has been considered a healthy staple in the human diet since it was first developed 600 years ago....
NEW Medicinal Mushroom Benefit UNCOVERED
I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...