STOP Bloating for GOOD!
By
Dr. Scott Olson, ND
Posted December 19, 2018
Mark came into my office a complaint I hear all the time during the holidays.
He was badly bloated and so uncomfortable that he could barely sit down.
“It’s so weird, doc,” he said. “My pants don’t fit later in the day.”
If this sounds like you, you may have ignored the problem for years.
But this kind of bloating is NOT normal… and it can take a serious toll on your health.
And today, I’m going to show you how to STOP it for GOOD.
For many people bloating is uncomfortable and painful daily afternoon experience.
Bloating is caused by the bacteria in your gut breakdown the food you eat the food. This process produces the gas that fills your belly. This is what makes your pants tight.
Many things can make your bloating worse.
The first is that you can’t digest food properly.
Dairy intolerance is a good example of poor digestion. Many people don’t have the ability to digest dairy after they reach adulthood. When your body cannot digest the sugars in dairy, it becomes food for bacteria in your gut.
Sugars are also hard for your stomach to process. That’s one reason why the holidays can make you bloating worse. All those festive treats are loaded with sugar. These sugars become food for bacteria and bloating is soon to follow.
The second is that you don’t have enough healthy bacteria.
Normally in your body, you should have a balance between good and bad bacteria. The bad bacteria are known for creating too much gas (and the gas often smells really bad).
You can make the bad bacteria go away by making sure you are getting enough of the good bacteria (probiotics).
You can ban bloating by following a few easy tips.
Dr. Scott’s Ban the Bloat Program:
- Cut the sugars: Avoid soda and any food that is too sugary (as much as you can). Stay away from junk food
- Use salt: Many articles on bloating will say to avoid salt because it causes you to bloat: but don’t believe it. Salt is necessary to make hydrochloric acid in your stomach and the acid is needed to keep bad bacteria down and out of where they don’t belong.
- Take a good prebiotic and probiotic: I like a probiotic product which has fiber (prebiotic) and good bacteria (probiotics).
- Try herbs: Basil, dill, ginger, fennel, and mint all help to decrease bloat.
- Look for potential food intolerances: This is probably the hardest step. Diary is a very common intolerance, but so are wheat and corn.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...