STOP Bloating for GOOD!
By
Dr. Scott Olson, ND
Posted December 19, 2018
Mark came into my office a complaint I hear all the time during the holidays.
He was badly bloated and so uncomfortable that he could barely sit down.
“It’s so weird, doc,” he said. “My pants don’t fit later in the day.”
If this sounds like you, you may have ignored the problem for years.
But this kind of bloating is NOT normal… and it can take a serious toll on your health.
And today, I’m going to show you how to STOP it for GOOD.
For many people bloating is uncomfortable and painful daily afternoon experience.
Bloating is caused by the bacteria in your gut breakdown the food you eat the food. This process produces the gas that fills your belly. This is what makes your pants tight.
Many things can make your bloating worse.
The first is that you can’t digest food properly.
Dairy intolerance is a good example of poor digestion. Many people don’t have the ability to digest dairy after they reach adulthood. When your body cannot digest the sugars in dairy, it becomes food for bacteria in your gut.
Sugars are also hard for your stomach to process. That’s one reason why the holidays can make you bloating worse. All those festive treats are loaded with sugar. These sugars become food for bacteria and bloating is soon to follow.
The second is that you don’t have enough healthy bacteria.
Normally in your body, you should have a balance between good and bad bacteria. The bad bacteria are known for creating too much gas (and the gas often smells really bad).
You can make the bad bacteria go away by making sure you are getting enough of the good bacteria (probiotics).
You can ban bloating by following a few easy tips.
Dr. Scott’s Ban the Bloat Program:
- Cut the sugars: Avoid soda and any food that is too sugary (as much as you can). Stay away from junk food
- Use salt: Many articles on bloating will say to avoid salt because it causes you to bloat: but don’t believe it. Salt is necessary to make hydrochloric acid in your stomach and the acid is needed to keep bad bacteria down and out of where they don’t belong.
- Take a good prebiotic and probiotic: I like a probiotic product which has fiber (prebiotic) and good bacteria (probiotics).
- Try herbs: Basil, dill, ginger, fennel, and mint all help to decrease bloat.
- Look for potential food intolerances: This is probably the hardest step. Diary is a very common intolerance, but so are wheat and corn.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...