body fat

How to STOP Your Body From Making Fat

You look at yourself in the mirror… and you see that extra fat jiggling around your belly or thighs.

And you ask the same question lots of people ask: “Where does all this body fat come from?”

We’ve all been told for years that the fat on our bodies comes from the fat we eat.

The only problem? That’s total nonsense.

Knowing where your fat comes from is the secret to making it go away.

Let me show you how easy it can be. 

“De novo lipogenesis” is the term for making fat from sugar.

Normally, making fat from sugar is a hard process that your body would rather avoid.

But once your body turns on that switch… and starts producing fat from sugar… things can get out of hand FAST.

A team of researchers discovered this when they fed healthy mice 125% of their daily caloric needs (they were eating 25% more than they needed as carbohydrates).

Their blood sugar went crazy and fat production increased six times.

Another study found the same: When women were fed 50% more than their caloric need (from sucrose or glucose), their fat creation increased by three times.  

That’s a lot! Here is the recipe for fat creation (according to the study):

  • Too many calories
  • Eating mostly carbohydrates

This research gives us the final piece of the puzzle: insulin is the hormone that is high when your blood sugar is high. It is also the hormone that changes sugars into fat. 

The reason is simple: when blood sugar is high, your body wants to store it for a time when you don’t have calories.

But here is the other interesting finding: when blood sugar is high, food fat is also converted into body fat.

I imagine now you’re wondering, “How can I stop fat creation and lose weight?”

Here’s how:

Dr. Scott’s Plan to Drop Sugar and Lose Weight:

  • Start by supporting your body’s ability to control blood sugar. The mineral chromium and the herbal extract berberine can help to balance your blood sugar. The herbs, Sphaeranthus indicus and Garcinia magnostana, can also help. You can find all of these supplements easily online.
  • Make sure you are eating well. Avoid sugars and foods that act like sugars (like artificial sweeteners) as much as you can. Don’t worry too much about calorie-counting. Fill your plate with mostly good proteins and vegetables. Proteins help to build muscle mass which encourages good lean body mass.
  • Find a way to exercise. For weight loss, you are not looking to burn a lot of calories, but to increase your muscle mass. This means weight lifting is more important than running 10 miles.

The formula for fat-building is easy: You eat sugars, insulin skyrockets, and your body stores fat from your food and it creates new fat.

The formula for fat-burning is the opposite: Keep your sugars low and take supplements to help control blood sugar. 

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This

“Brain Games” Failed You? Try THIS For Better Memory Instead

You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...

Read This

Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer

“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...

Read This

Popular Drinks Quintuple THIS Deadly Risk

We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...

Read This

Depression AGES Your Body 30% Faster—Here's How to Stop It

Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....

Read This

Study Reveals Not All Generic Drugs Are Created Equal

Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...

Read This

Feed Your Good Gut Bugs with this Produce Aisle Staple

Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....

Read This

Harness the Forgotten Superpower of Boredom

From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...

Read This

The Forgotten Nutrient That May Save Your Memory

Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...

Read This