STOP Depression for Good (5 Nutrients)
By
Dr. Scott Olson, ND
Posted October 27, 2018
We all experience sadness from time to time.
But for some of us it’s more serious.
Depression can strike out of nowhere and stay for months… or even years.
And the mainstream won’t help you.
They’ll just hand you a script for some drug that will make you gain weight and ruin your sex life.
But that could all be about to change.
Because I’ve designed a fool-proof nutrition plan that STOP depression at its source… and I’m going to share it with you today.
After years of studying the body, I’m convinced that our bodies are starved for basic nutrients.
And it’s this lack of nutrients that causes disease.
This may be especially true when it comes to depression.
For example, researchers from the University of Vermont’s Larner College of Medicine found that taking just 248 mg of magnesium per day can completely reverse your depression.
That means this simple nutrient beat out all the chemical drugs AND without any of the side effects.
But magnesium is just the beginning.
I’ve found four other nutrients that can help STOP depression before it starts.
Dr. Scott’s Beat Depression Protocol:
- Magnesium: start with the easiest thing first. I recommend taking 400 mg of magnesium a day (more than the study showed was effective). Magnesium is also good for your heart, your brain, your muscles.
- Zinc: A meta-analysis published in Biological Psychiatry combined 17 studies and found that depression sufferers had about 14 percent less zinc in their blood than the average person. You can get more zinc by eating more poultry, beans, and seafood.
- Vitamin B12: Many studies have linked vitamin b12 deficiency to depression. That’s because your brain needs this powerful nutrient to function properly and protect nerve cells. When it doesn’t have enough vitamin b12, it can actually shrink, which may increase your depressive symptoms. B12 supplements are available at your local pharmacy.
- Vitamin D: The sunshine vitamin is also essential for the health of your brain. Many studies have found that Vitamin D levels in the body and depression are closely related. That’s because vitamin D helps protect your brain and the type of inflammation associated with depression. You can get more vitamin D by going out into the sunshine for at least 15 minutes a day.
- Fish Oil: Your brain needs good oils in order to function well and fish oil is your best bet. Omega-3 not only help with production of serotonin in your brain, but they also boost your immune system, endocrine system, lungs, heart, blood vessels, brain, and mood. You can up your Omega-3’s by eating more seafood or taking a fish oil supplement.
When you start feeding your brain the nutrients it needs, you might be surprised how quickly your mood lifts.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...